I'm 11/14 too and I'm just now trying some purred veggies and pulled chicken. I did well on yogurt and 4 shakes a day but I'm ready to move on. I can't tell if I'm full or there's gas bloating me but I try and stop eating before it's too much. Down 30 lbs so far and I don't see it stopping If I keep this type of diet up.
SW 281
CE 249
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