Yvona
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Everything posted by Yvona
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How fast can you return to work ?
Yvona replied to Natí Beesh's topic in Gastric Sleeve Surgery Forums
I was operated on Monday, went back to work a week later. But my job is sitting and walking around. I really didn't see the point to take more time off. Moving around will only help. -
So how long does it to heal?
Yvona replied to Raymia's topic in PRE-Operation Weight Loss Surgery Q&A
I was told 3 months no gym, lifting, abs work. -
I didn't need any help. Unless you have severe complications, which in thus case, you would still be in the hospital, I don't see the reason, why would you need help. It's a good motivation and reason also, as moving and walking around after the surgery, is necessary.
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I had to buy a scale after op as I have issues with it too. So I didn't weigh in until 2 weeks after. At the moment I try to do it every 1-2 weeks, to not get obsessed.
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How do I manage to get enough protein daily!?
Yvona replied to mandrey's topic in Protein, Vitamins, and Supplements
I was sleeved on the 14.11. Very happy about it. But struggling with protein too. I usually manage 55-65g a day. But I need to up it eventually to 150. Which seems impossible at the moment. I don't want to force myself, I'm afraid to stretch my stomach and it also makes me sick. -
Progress picture 3 months post op!
Yvona replied to Stephi7626's topic in Gastric Sleeve Surgery Forums
Great progress! -
It wasn't recommended to me, to use meal replacements products. And when, I'm back home, I will definitely be making my own soups/blended meals. If you can only eat very little, why not the best possible? ????
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November sleevers?
Yvona replied to mimigettingskinny's topic in PRE-Operation Weight Loss Surgery Q&A
@@Yvona, I had mine on the 14th as well all was well...I'm struggling with "head hunger" since I know I'm not hungry my stomach feels full...I still crave food but I t gets easier...sipping on Water and my Protein...how are you doing with that and walking? I'm already 14 pounds down...yay!!! Sent from my SM-G900V using the BariatricPal App Hey, I have head cravings too. But I think it will take months, if not longer, to get rid of that. I'm just trying to get different flavors. I walk between 3-6 km a day. But it's very tiring. I don't know what I have lost so far, as I don't have scales yet. I was 152kg on the opp day. Drinking is slow and I feel, like I should drink more. But then it's come to "meal" time and I know I should not drink 30 min before and after, so it's hard to meet goals. I manage usually 4 "meals", still have to meet recommended 5 meals a day, but I'm still in recovery and sleep long, so not eanough hours in a day. ???? -
I 4 days post op too. I had cravings when I was still in hospital. But its easier now, as I can have different flavours "meals". Except broth, I have some baby food mini jars and there is a lot to choose from ( ofcurse all natural, no added suger). Currently sipping on kephir, which is liquid and high protein.
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November sleevers?
Yvona replied to mimigettingskinny's topic in PRE-Operation Weight Loss Surgery Q&A
Hi. First time posting. I had my surgery on Monday 14th. All went well. I'm getting out of hospital today. Sent from my D5803 using the BariatricPal App