elanafate

Try grilling a portobello mushroom. Then add a little sauce, cheese and toppings to the inside of a cap. Healthy alternative and a quarter of one will fill you up Sent from my iPhone using the BariatricPal App

I just got sleeved by Dr. Illan (who posted above) on 12/28. The cost was fantastic, and the facilities and staff were professional and caring. My recovery is going really well. No complaints. Sent from my iPhone using the BariatricPal App

I'm having my husband hide the scale. Sent from my iPhone using the BariatricPal App

So my plan is to only weigh once a month on my monthly sleeveaversary. I'm hoping if I stay on plan, I won't be bummed out by fluctuations. Sent from my iPhone using the BariatricPal App

I have 4 kids too. Notice a pattern? Mine are 2,4,6,8. I am getting sleeved in 2 days, 12/28. I'm just looking forward to sleeping in for a change. Sent from my iPhone using the BariatricPal App

Great news. You are on the right track. Sent from my iPhone using the BariatricPal App

Wow. Boots. I can't wait to fit into calf high boots. You look healthy. Sent from my iPhone using the BariatricPal App

It sounds to me like you might be suffering from depression. I suffer from it too. I have heard that it is common for people to associate their issues with being overweight but when you start to lose weight you discover that you are still lonely or in an unsatisfactory relationship. I would encourage you to make an appointment with a psychiatrist who does behavioral psychology. Good luck. Sent from my iPhone using the BariatricPal App

Wow. You can really tell the difference. What is your calorie goal? And when were you able to start working out? My date is December 28. Sent from my iPhone using the BariatricPal App

You can make buffalo sauce steamed cauliflower Sent from my iPhone using the BariatricPal App

That's my date too. So excited Sent from my iPhone using the BariatricPal App