Thank you for your advice. I thought it was crazy to lose weight without following a diet 100%. Now that you are saying that it won't last, then I probably should follow the NUT instructions. I did change the way I eat. I did not eat fruit, vegetables, yogurt etc before the sleeve. I never liked healthy food and I am eating it now, and I am actually liking it. I did not think I was ever going to say I like vegetables and fruit. .
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