my new beginning 2016

Thanks for you suggestions, I'm definitely staying away from starch all potatoes, rice, pastas and even crackers my nutritionist has made it clear I need to stay away for many reason I'm almost scared to even try it lol she says why wast the space on pointless foods. I did have mash cauliflower and a Lil chicken stew only with carrots for dinner I was so amazed on how good it was and felt as I trick my body and mind into thinking it was mashed potatoes Ty

I can't do solids 100% I usually steam everything till its supper soft but I have tried lactose milk unfortunately I learned the hard way it does still contain lactose unreal lol my nutritionist said it does indeed still contain lactose just a very small amount so If I do drink "milk" it's almond milk it's hard to get used to after loving regular 1% milk most my life.

Hi I have mass health message me you question if I don't reply quick on the comments

I definitely had the regretful feeling the first week but I think it was more from the hormonal change causing me to become an emotional wreck. Especially because I was in fear I was not getting enough protein and water. Slowly that had changed I'm on week 3 post op now and doing better. Have faith ♡

Hi everyone, im fairly new to the app and I would like to fill in my profile but can not figure out how to :/ if anyone could help me out please and thanks

Ty I will try this

Thank you everyone, I feel so slow right now lol I still can not figure this out. This is what I see...

I am on a smart phone maybe that's why I don't see that options..