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You know what, to release the symptom of stomach disorders then, you should drink a cup of lemongrass tea. It is quite effective. In reality, the combination of anti-microbial and anti-bacterial effects in lemongrass can inhibit Helicobacter pylori and Escherichia coli. These bacteria are leading causes for some infections in stomach area. Also, consuming lemongrass may help people stay away from gastric ulcers, diarrhea, nausea and stomach aches. So let's try it when your stomach become sick seriously! Source: https://wikihomenutrition.com/lemongrass-health-benefits

Actually, to make it easier, you can consume foods that support for both weight loss and diabete. As I know, green beans can be a good choice. Diabetes happens due to the imbalanced levelsof blood sugar levels. In reality, green beans may provide instant relief from discomforts of diabetes. Beside the rich-fiber qualities make green bean is very beneficial for controlling weight. There are many health articles saying about these benefits of green bean. You can take a look at https://wikihomenutrition.com/green-beans-nutrition-facts-health-benefits

As my personal experience, when having sleep problem. I often choose lemongrass tea as my favorite treatment. You may not know that one of the most outstanding benefits of lemongrass is to cure insomnia. In fact, lemongrass can provide instant calming effects on muscles. Therefore, it may induce deep sleep naturally. Moreover, the mixture of sedative and hypnotic qualities in lemongrass will improve sleep duration and quality. It is very effective so drinking a cup of lemongrass tea may be a good choice. Source: https://wikihomenutrition.com/lemongrass-health-benefits

Cottage cheese is my favorite food. At first, I don't like its taste very much. However, I try to eat due to variety of benefits it can bring about me. So the more I eat, the more I enjoy. I eat cottage cheese everyday. As an abundant of calcium, cottage cheese can strengthen your bone and prevent osteoporosis effectively. Minerals in cottage cheese can lessen your worry about heart diseases. Anxiety can also be treated. https://wikihomenutrition.com/cottage-cheese-health-benefits/

You can consider brazil nut to vary your meals. The ability of brazil nuts to support weight loss comes from their richness of fiber. Furthermore, brazil nuts are rich in carb and Proteins, which make them a more filling food. This means that brazil nuts can extend the time you feel full. As a result, you will consume fewer foods, which reduces the intake of calories. Actually, this is the conclusion of many scientific studies about nut's benefits on weight loss. You can read the articles https://wikihomenutrition.com/brazil-nuts-health-benefits/#1_Weight_Loss for details. Hope it could be helful!

Yes. Cauliflower Rice can provide us excellent amount of glucosinolates, important minerals such as Calcium, magnesium, phosphorus and potassium.

Cottage cheese or greek yogurt. Greek yogurt is often made from milk that has been enriched by boiling off some of its Water content, or by adding extra butterfat and powered milk, It contains a higher Protein density than regular yogurt, which is largely casein protein. Cottage cheese does, too. You can find more about health benefits of cottage cheese at https://wikihomenutrition.com/cottage-cheese-health-benefits/

My favorite breakfast is oatmeal made with Water. Cook 3/4 cups of dry oatmeal with 1 1/4 cup of skim milk. Add 1 chopped apple and 1/4 cup of brazil nuts. Sprinkle with cinnamon and drizzle with honey. Total: 24 grams of Protein. Brazil nuts are rich in Proteins, dietary Fiber and fat. They are good for heart and skin health, as well as cancer prevention. https://wikihomenutrition.com/brazil-nuts-health-benefits/

pineapple Peach Protein shake with Cottage Cheese: Ingredients: 1/2 cup 1% cottage cheese 1/2 banana 1/2 cup almond milk 1/2 cup frozen peach 1/2 cup frozen pineapple You blend them together in your blender and drink it fresh and cold. Cottage cheese is very rich in protein, especially casein. If you are gym-lovers, you will know that substance. https://wikihomenutrition.com/cottage-cheese-health-benefits/

The amount of calcium each person consume is different base on age, gender and health. If you wonder it's high or not, just ask your doctor to get more detail.

You should drink more Water or other fluids such as fruits, vegetables juices or clear Soups. High Fiber foods can make your stools more normal and regular. Fiber makes up for nearly 5% in edamame, so edamame is beneficial for preventing as well as treating constipation. Therefore, the digestion system is improved. https://wikihomenutrition.com/edamame-health-benefits/ Ask your doctor the advice for the amount of fiber you consume per day. Don't eat cheese, chips or fast food, which can cause the situation worse. Find more information at: https://www.niddk.nih.gov/health-information/health-topics/digestive-diseases/constipation/Pages/eating-diet-nutrition.aspx