zabrim

well to tell you the truth, my weight loss is slow going. but that is my fault. i am in school full time and work full time and have kids, blah blah u know the story so basically i have been working out none-minimal. if i would have the time to work out it really would increase my weight loss. i know when i do get into the habit it comes off faster. as far as what i am eating....i drink a protein shake in the morning. i dont have any bread or pastas (doesnt go down my band anyways). i like to eat any kinds of beans and protein meat like chicken or tuna togther. i eat alot of soups (usually progresso, they seem to taste the best to me). anyway before, i hated really eating healthy. but i have found stuff in all of these catagories that cater to my preferences (italian and mexican flavors). and really, when you feel sick and crappy after eating stuff you should't, it makes it motivation to stay away from the bad foods.