The first fill was so scary for me. I read on line that it was very painful and I am a complete baby so I was really nervous but my Dr. was really great and laughed at me about how I was acting. he used a numbing agent and I didn't feel a thing. I for sure lost more weight after the fill and there were big time changes in the way I could eat and amount and speed. That is when the really dieting happened. I think that it was great. As for the scales, I weigh twice a day still and I hear that it is bad but I paid a lot of money and have done a lot of work to get to this point and I can't help but obsess a little. I was banded on Feb 29, 2008 and have lost 90 pounds so far and I have had two fills. Sometimes it is really hard to know what to eat but your body will tell you quick and will reject what is not good. Stay strong!! I think that the fill will change things for you.