missc_26

Hi. I struggled with gerd and am now at week 5, it is slowly coming right but I imagine it is something you will need to monitor for a long time. The following has helped me: • use a Proton Pump Inhibitor (ppi) like omeprazole or similar every day (this should have been prescribed to you so ask your dr if you haven't already got this). I use mine every morning first thing and wait 30 mins before attempting to eat. • invest in a tri pillow and sleep propped up (it's not fun but sleeping semi upright does really help) • do NOT eat for 3 hours prior to going to bed • if you need to take muscle relaxants be aware that these can be contributing to the Gerd as they relax the esophageal valve that is supposed to stop food/acid flowing and you may want to discuss this with your dr • when you do move thru different food stages be aware that things will have changed. This might not be forever but the worst gerd I experienced was when I used spaghetti sauce (tomato paste & garlic) and now I avoid tomato like the plague. Mint is also something I now have to avoid. • Finally, as soon as you can introduce a quality probiotic into your diet to minimise gas/reflux Hope some of this helps. Gerd is absolutely horrible and when you are already exhausted and trying to recover it can be really upsetting. Mine seems to be lessening (touch wood) so hopefully over time yours will too. Good luck Sent from my SM-G900I using the BariatricPal App