StephanieS06

I will definitely work on getting my water closer to 64oz. I walk about a mile every night and also do 1-4 miles on my recumbent bike daily or every other day. Thank you for your reply

Hello everyone. I'm a month post op and need some info/help. I have read many posts about the 3 week stalls and stalling in general, but I'm getting very defeated. My first week I lost 18lbs, now only an additional 3.5. Hit a stall week 2 for a week and a half. I asked my Dr what calorie intake I should be following, was advised don't worry about it and focus on 100 grams protein and 40-60 Oz water. Been hitting the goal every day, but mostly with shakes. Wondering if the issue is I'm not consuming enough calories? I would appreciate any help/input. My Dr's office is not very informative besides saying to follow my book (paperwork) which I have been. Thank you!!