Thanks everyone for all your great advice.
I'm sure I'm eating way too much and woke up this morning with a new attitude. I'm going to start tracking my calories as I wasn't doing so before and probably overeating. I will also be on this site for support as I've been feeling down and unmotivated. I feel people are looking at me like "Wow, she really hasn't lost anything" I'm really embarrassed and wish I hadn't told anyone.
West Coast- I've read some of your posts and really admire your words of encouragment and understanding. I think only other obese people can really understand our addiction.
I know my head plays a huge part of this, I just have so much trouble making the right food choices. It seems like cookies and ice cream go down so easily while chicken and the "healthy stuff" I really feel going down and it hurts.
I also know my restriction cannot possibly where it should be. I remember pre surgey going to see the RD and her telling me the small amout I would be able to eat and I couln't believe it. So that is something I must talk to my doc about.
I was always a person who was able to consume huge portions of food, so maybe it takes alot of fill for me.
I've also had knees sugery( as a result of being heavy for so long) so I'm just able to incorporate exercise now. Only 20 min 3x a week until physical therapist says I can do more.
Again thanks everyone for responding, listening and understanding.
I'd love to see some of your daily diets to give me some ideas?