Sophi

Hi I'm new to Bariatic Pal so dnt knw how this works. I had sleeve 3 months back and my weight loss has been slow. How can I boost my weight loss? Sent from my iPhone using the BariatricPal App

I was told to take around 50-70g of Protein a day. What is ur protein target? I dint keep any expectation on what weight I want to reach in 3/6/9 month. I just have a general goal weight to get to in a year's time.. 70% off my excess weight. I try to keep active with house work n do got for yoga.. Try not to stretch the ankle a lot. I trying drinking at least 1.5ltr of Fluid a day but Water is still very hard on my stomach. Sent from my iPhone using the BariatricPal App

On the day of surgery I weighs it at around 220 pounds. I have a minimum of 50g of Protein and I can't do much Excersice due to my leg injury. Which I want to get operated only after I have lost at least 40 pounds. My goal weight is 160 pound which I find a reasonable goal. I'll try increasing my Water intake but any other suggestions? Sent from my iPhone using the BariatricPal App