Sophi

I was told to take around 50-70g of Protein a day. What is ur protein target? I dint keep any expectation on what weight I want to reach in 3/6/9 month. I just have a general goal weight to get to in a year's time.. 70% off my excess weight. I try to keep active with house work n do got for yoga.. Try not to stretch the ankle a lot. I trying drinking at least 1.5ltr of Fluid a day but Water is still very hard on my stomach. Sent from my iPhone using the BariatricPal App

On the day of surgery I weighs it at around 220 pounds. I have a minimum of 50g of Protein and I can't do much Excersice due to my leg injury. Which I want to get operated only after I have lost at least 40 pounds. My goal weight is 160 pound which I find a reasonable goal. I'll try increasing my Water intake but any other suggestions? Sent from my iPhone using the BariatricPal App

Hi I'm new to Bariatic Pal so dnt knw how this works. I had sleeve 3 months back and my weight loss has been slow. How can I boost my weight loss? Sent from my iPhone using the BariatricPal App