texgirl

Hey, Texgirl - I'm writing you back after you sent me a message a month ago! I have not been a good bandster lately, so I've not been logging in much, but I'm trying to be better now.

In case you haven't found a yoga video yet, and are still interested, I'd highly recommend Rodney Yee's AM/PM YOGA FOR BEGINNERS. There are two 20 minute routines; Rodney's is the morning one, and is great. Beautifully shot and really well done. It's a great place to start...

I hope all's well. There are some stretching exercises for tendonitis - didn't your doctor/podiatrist or whatever give you any? I'm sure you can find things via Google.