Hi,
I was banded in December of 2005. Since then I've had 2 babies. My first pg after the band I didn't unfill, but wasn't quite at my sweet spot (or green spot I think they call it now). With my second pg after banding I had some taken out, but honestly I don't remember what I had them keep in.
My last pg was 3 years ago. My baby is almost 3 and I've yet to refill any of my band. It's partially because our insurance doesn't cover much and it's expensive for a fill, but also, I've gotten lazy and fallen back into being able to eat "almost" anything. I do still have some restriction, but not a lot. I'm also almost back at my pre band weight. (within 10 lbs) It absolutely sickens me and I want to start getting my band filled again and get back on that horse, regardless of how long it takes me to pay for it.
I need help though. I don't even remember what to do. I don't remember how to eat, or anything. I will ask for some information from the surgeons staff when I'm there for a fill, but I know they are going to suggest I see the nutritionist, but I really can't afford that on top of getting the fills etc. Plus I'm sure I can find the info online too.
So what are the main "rules"? I don't think I will have to go all out liquids because I'm sure they'll fill me up slowly and it won't be like right after surgery, but I do want to start Protein shakes. What are the good brands these days? What types of high protein foods are your favorites etc. Any help you can give me right now would be awesome!
Thanks!