Shana Lee
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Everything posted by Shana Lee
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I've never craved sugar until surgery! UGH!!! I want it, and I want it in cookie form! Im now trying to eat a more plant based diet which includes fruit, that's how Im going about killing the craving...hopefully eating more vegetarian will help, so far so good, and I feel better without consuming whey, I prefer to get my Protein via Vegan options such as nuts, lentils, Beans, etc...
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I'm going through this right now too, as well as headaches, and the dizziness that I was experiencing is getting better. While I loved Water before surgery I dont care for it as much now, it just leaves my stomach with a hollow cold feeling, but when I do have water (hubby reminds me) and add Propel to it, I feel better. What about more fruits? Natural sugars? By chance are you experiencing a stall too Ive been on one for nearly 2 weeks, having had my procedure on Oct 5th 16. I hope you feel better soon! I do like wearing the B12 Patches, I notice a difference.
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Keep in mind I'm 15 weeks out tomorrow! Some days are great others are terrible, I want to eat my arm or my husbands, but then I eat something hearty like soft beef or a mini red potato dressed up and feel better, followed by fruit, Propel and Water... All serving sizes unless Soup are typically 2-4oz in either volume or weight. What I ate today: Two egg white bites Apple slices with peabut butter and a date Sushi Rice 1 Peanut Butter cookie Non-fat greek yogurt, made locally, with a sliced banana and mashed strawberry sauce & granola What I ate yesterday: 2 egg white bites - 13g carbs 13gr Protein 170cals 3oz split pea soup (was still full from egg white bites) 1/2 pc pizza (no end crust) 2oz yogurt with granola, half a small organic banana 1 baby potato chopped and mixed with avocado hummus, seasoned rice vinegar and seasonings What I ate two days ago: Thai Cashew Slaw ( I LOVE IT) cheese wedge and almonds More Thai Cashew Slaw (no mayo) Pot salad - 1 baby red potato cooked and chopped, with 1 egg, 1/2 of an avocado, cilantro, herbs, green onion other seasoning. Mashed avocado with herbs and other seasonings to make a dressing Raspberries KEEP ON KEEPING ON! <3 Shana
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What I ate today
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Wwwhat address r uWhat address r u at at
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What Vegetarian/Vegan Food Have You Eaten Lately?
Shana Lee replied to Shana Lee's topic in Vegetarian or Vegan Eating
You can add baked tofu if you dont eat seafood, such as ebi. -
Sunshine, oh how I miss you!
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<li><a href="http://es.timberlandnewstyle.cc/hombres-timberland-6-inch-botas-en-trigo-negro-p-6.html"> <a href="http://es.timberlandnewstyle.cc/" ><img src="http://es.timberlandnewstyle.cc/images/_small//timberland13/Cheap-Mens/Men-Timberland-6/Timberland-Men-6-Inch-Boots-In-Wheat-Black.jpg" alt="Hombres Timberland 6 Inch Botas En Trigo Negro" title=" Hombres Timberland 6 Inch Botas En Trigo Negro " width="130" height="87" /></a><br />Hombres Timberland 6 Inch Botas En Trigo Negro</a> <br /><span class="normalprice">€169.26 </span> <span class="productSpecialPrice">€108.81</span><span class="productPriceDiscount"><br />Ahorre: 36% descuento</span></li><li><a href="http://es.timberlandnewstyle.cc/para-mujer-timberland-6-inch-botas-wheat-negro-p-35.html"> <a href="http://es.timberlandnewstyle.cc/" ><img src="http://es.timberlandnewstyle.cc/images/_small//timberland13/Cheap-Womens/Women-Timberland-6/Timberland-Womens-6-Inch-Boots-Wheat-Black.jpg" alt="Para mujer Timberland 6 Inch Botas Wheat Negro" title=" Para mujer Timberland 6 Inch Botas Wheat Negro " width="130" height="87" /></a><br />Para mujer Timberland 6 Inch Botas Wheat Negro</a> <br /><span class="normalprice">€212.97 </span> <span class="productSpecialPrice">€107.88</span><span class="productPriceDiscount"><br />Ahorre: 49% descuento</span></li><li><a href="http://es.timberlandnewstyle.cc/mujeres-timberland-6-inch-botas-all-black-p-36.html"> <a href="http://es.timberlandnewstyle.cc/" ><img src="http://es.timberlandnewstyle.cc/images/_small//timberland13/Cheap-Womens/Women-Timberland-6/Timberland-Women-6-Inch-Boots-All-Black.jpg" alt="Mujeres Timberland 6 Inch Botas All Black" title=" Mujeres Timberland 6 Inch Botas All Black " width="130" height="98" /></a><br />Mujeres Timberland 6 Inch Botas All Black</a> <br /><span class="normalprice">€185.07 </span> <span class="productSpecialPrice">€107.88</span><span class="productPriceDiscount"><br />Ahorre: 42% descuento</span></li></ol>
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<div class="sideBoxContent centeredContent"><a href="http://es.timberlandnewstyle.cc/timberland-guardianes-de-la-tierra-coffee-brown-p-101.html"><img src="http://es.timberlandnewstyle.cc/images/_small//timberland13/Cheap-Mens/Men-Timberland/Timberland-Earthkeepers-Coffee-Brown.jpg" alt="Timberland Guardianes de la Tierra Coffee Brown" title=" Timberland Guardianes de la Tierra Coffee Brown " width="130" height="86" /></a><a class="sidebox-products" href="http://es.timberlandnewstyle.cc/timberland-guardianes-de-la-tierra-coffee-brown-p-101.html">Timberland Guardianes de la Tierra Coffee Brown</a><div><span class="normalprice">€230.64 </span> <span class="productSpecialPrice">€117.18</span><span class="productPriceDiscount"><br />Ahorre: 49% descuento</span></div></div><div class="sideBoxContent centeredContent"><a href="http://es.timberlandnewstyle.cc/timberland-men-euro-caminante-negro-azul-p-80.html"><img src="http://es.timberlandnewstyle.cc/images/_small//timberland13/Cheap-Mens/Men-Timberland-Euro/Timberland-Men-Euro-Hiker-Black-Blue.jpg" alt="Timberland Men Euro Caminante Negro Azul" title=" Timberland Men Euro Caminante Negro Azul " width="130" height="98" /></a><a class="sidebox-products" href="http://es.timberlandnewstyle.cc/timberland-men-euro-caminante-negro-azul-p-80.html">Timberland Men Euro Caminante Negro Azul</a><div><span class="normalprice">€197.16 </span> <span class="productSpecialPrice">€113.46</span><span class="productPriceDiscount"><br />Ahorre: 42% descuento</span></div></div><div class="sideBoxContent centeredContent"><a href="http://es.timberlandnewstyle.cc/hombres-timberland-roll-top-botas-de-lana-amarillo-y-blanco-p-284.html"><img src="http://es.timberlandnewstyle.cc/images/_small//timberland13/Cheap-Mens/Men-Timberland-Roll/Timberland-Men-Roll-Top-Boots-Yellow-and-White.jpg" alt="Hombres Timberland Roll Top Botas de lana amarillo y blanco" title=" Hombres Timberland Roll Top Botas de lana amarillo y blanco " width="130" height="98" /></a><a class="sidebox-products" href="http://es.timberlandnewstyle.cc/hombres-timberland-roll-top-botas-de-lana-amarillo-y-blanco-p-284.html">Hombres Timberland Roll Top Botas de lana amarillo y blanco</a><div><span class="normalprice">€200.88 </span> <span class="productSpecialPrice">€108.81</span><span class="productPriceDiscount"><br />Ahorre: 46% descuento</span></div></div></div>
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<h2 class="centerBoxHeading">Productos destacados </h2><div class="centerBoxContentsFeatured centeredContent back" style="width:33%;"><a href="http://es.timberlandnewstyle.cc/hombres-timberland-roll-top-boots-oro-blanco-p-290.html"><div style="vertical-align: middle;height:172px"><img src="http://es.timberlandnewstyle.cc/images/_small//timberland13/Cheap-Mens/Men-Timberland-Roll/Timberland-Mens-Roll-Top-Boots-White-Gold.jpg" alt="Hombres Timberland Roll Top Boots Oro Blanco" title=" Hombres Timberland Roll Top Boots Oro Blanco " width="220" height="165" /></div></a><br /><a href="http://es.timberlandnewstyle.cc/hombres-timberland-roll-top-boots-oro-blanco-p-290.html">Hombres Timberland Roll Top Boots Oro Blanco</a><br /><span class="normalprice">€184.14 </span> <span class="productSpecialPrice">€108.81</span><span class="productPriceDiscount"><br />Ahorre: 41% descuento</span></div>
<div class="centerBoxContentsFeatured centeredContent back" style="width:33%;"><a href="http://es.timberlandnewstyle.cc/timberland-men-euro-trigo-caminante-y-brown-p-148.html"><div style="vertical-align: middle;height:172px"><img src="http://es.timberlandnewstyle.cc/images/_small//timberland13/Cheap-Mens/Men-Timberland-Euro/Timberland-Men-Euro-Hiker-Wheat-and-Brown.jpg" alt="Timberland Men Euro trigo Caminante y Brown" title=" Timberland Men Euro trigo Caminante y Brown " width="220" height="172" /></div></a><br /><a href="http://es.timberlandnewstyle.cc/timberland-men-euro-trigo-caminante-y-brown-p-148.html">Timberland Men Euro trigo Caminante y Brown</a><br /><span class="normalprice">€186.93 </span> <span class="productSpecialPrice">€109.74</span><span class="productPriceDiscount"><br />Ahorre: 41% descuento</span></div>
<div class="centerBoxContentsFeatured centeredContent back" style="width:33%;"><a href="http://es.timberlandnewstyle.cc/mujeres-timberland-roll-top-boots-luz-azul-blanco-p-120.html"><div style="vertical-align: middle;height:172px"><img src="http://es.timberlandnewstyle.cc/images/_small//timberland13/Cheap-Womens/Women-Timberland/Timberland-Women-Roll-Top-Boots-Light-Blue-White.jpg" alt="Mujeres Timberland Roll Top Boots Luz Azul Blanco" title=" Mujeres Timberland Roll Top Boots Luz Azul Blanco " width="220" height="165" /></div></a><br /><a href="http://es.timberlandnewstyle.cc/mujeres-timberland-roll-top-boots-luz-azul-blanco-p-120.html">Mujeres Timberland Roll Top Boots Luz Azul Blanco</a><br /><span class="normalprice">€168.33 </span> <span class="productSpecialPrice">€109.74</span><span class="productPriceDiscount"><br />Ahorre: 35% descuento</span></div>
<br class="clearBoth" /><div class="centerBoxContentsFeatured centeredContent back" style="width:33%;"><a href="http://es.timberlandnewstyle.cc/hombres-timberland-6-inch-botas-todos-blancas-p-4.html"><div style="vertical-align: middle;height:165px"><img src="http://es.timberlandnewstyle.cc/images/_small//timberland13/Cheap-Mens/Men-Timberland-6/Timberland-Men-6-Inch-Boots-All-White.jpg" alt="Hombres Timberland 6 Inch Botas Todos blancas" title=" Hombres Timberland 6 Inch Botas Todos blancas " width="220" height="147" /></div></a><br /><a href="http://es.timberlandnewstyle.cc/hombres-timberland-6-inch-botas-todos-blancas-p-4.html">Hombres Timberland 6 Inch Botas Todos blancas</a><br /><span class="normalprice">€161.82 </span> <span class="productSpecialPrice">€111.60</span><span class="productPriceDiscount"><br />Ahorre: 31% descuento</span></div>
<div class="centerBoxContentsFeatured centeredContent back" style="width:33%;"><a href="http://es.timberlandnewstyle.cc/timberland-front-country-moc-toe-chukka-brown-p-299.html"><div style="vertical-align: middle;height:165px"><img src="http://es.timberlandnewstyle.cc/images/_small//timberland13/Cheap-Mens/Men-Timberland/Timberland-Front-Country-MOC-Toe-Chukka-Brown.jpg" alt="Timberland Front Country MOC Toe Chukka Brown" title=" Timberland Front Country MOC Toe Chukka Brown " width="220" height="146" /></div></a><br /><a href="http://es.timberlandnewstyle.cc/timberland-front-country-moc-toe-chukka-brown-p-299.html">Timberland Front Country MOC Toe Chukka Brown</a><br /><span class="normalprice">€203.67 </span> <span class="productSpecialPrice">€113.46</span><span class="productPriceDiscount"><br />Ahorre: 44% descuento</span></div>
<div class="centerBoxContentsFeatured centeredContent back" style="width:33%;"><a href="http://es.timberlandnewstyle.cc/mujeres-timberland-14-inch-botas-wheat-negro-p-38.html"><div style="vertical-align: middle;height:165px"><img src="http://es.timberlandnewstyle.cc/images/_small//timberland13/Cheap-Womens/Women-Timberland-14/Timberland-Women-14-Inch-Boots-Wheat-Black.jpg" alt="Mujeres Timberland 14 Inch Botas Wheat Negro" title=" Mujeres Timberland 14 Inch Botas Wheat Negro " width="220" height="165" /></div></a><br /><a href="http://es.timberlandnewstyle.cc/mujeres-timberland-14-inch-botas-wheat-negro-p-38.html">Mujeres Timberland 14 Inch Botas Wheat Negro</a><br /><span class="normalprice">€186.93 </span> <span class="productSpecialPrice">€117.18</span><span class="productPriceDiscount"><br />Ahorre: 37% descuento</span></div>
<br class="clearBoth" /><div class="centerBoxContentsFeatured centeredContent back" style="width:33%;"><a href="http://es.timberlandnewstyle.cc/timberland-men-2-eye-zapatos-del-barco-verde-del-ej%C3%A9rcito-p-90.html"><div style="vertical-align: middle;height:165px"><img src="http://es.timberlandnewstyle.cc/images/_small//timberland13/Cheap-Mens/Men-Timberland-Boat/Timberland-Men-2-Eye-Boat-Shoes-Army-Green.jpg" alt="Timberland Men 2 -Eye zapatos del barco verde del ejército" title=" Timberland Men 2 -Eye zapatos del barco verde del ejército " width="220" height="147" /></div></a><br /><a href="http://es.timberlandnewstyle.cc/timberland-men-2-eye-zapatos-del-barco-verde-del-ej%C3%A9rcito-p-90.html">Timberland Men 2 -Eye zapatos del barco verde del ejército</a><br /><span class="normalprice">€200.88 </span> <span class="productSpecialPrice">€106.95</span><span class="productPriceDiscount"><br />Ahorre: 47% descuento</span></div>
<div class="centerBoxContentsFeatured centeredContent back" style="width:33%;"><a href="http://es.timberlandnewstyle.cc/hombres-timberland-roll-top-boots-all-black-p-59.html"><div style="vertical-align: middle;height:165px"><img src="http://es.timberlandnewstyle.cc/images/_small//timberland13/Cheap-Mens/Men-Timberland-Roll/Timberland-Men-Roll-Top-Boots-All-Black.jpg" alt="Hombres Timberland Roll Top Boots All Black" title=" Hombres Timberland Roll Top Boots All Black " width="220" height="148" /></div></a><br /><a href="http://es.timberlandnewstyle.cc/hombres-timberland-roll-top-boots-all-black-p-59.html">Hombres Timberland Roll Top Boots All Black</a><br /><span class="normalprice">€180.42 </span> <span class="productSpecialPrice">€109.74</span><span class="productPriceDiscount"><br />Ahorre: 39% descuento</span></div>
<div class="centerBoxContentsFeatured centeredContent back" style="width:33%;"><a href="http://es.timberlandnewstyle.cc/hombres-timberland-6-inch-botas-negro-rojo-p-167.html"><div style="vertical-align: middle;height:165px"><img src="http://es.timberlandnewstyle.cc/images/_small//timberland13/Cheap-Mens/Men-Timberland-6/Timberland-Mens-6-Inch-Boots-Black-Red.jpg" alt="Hombres Timberland 6 Inch Botas Negro Rojo" title=" Hombres Timberland 6 Inch Botas Negro Rojo " width="220" height="165" /></div></a><br /><a href="http://es.timberlandnewstyle.cc/hombres-timberland-6-inch-botas-negro-rojo-p-167.html">Hombres Timberland 6 Inch Botas Negro Rojo</a><br /><span class="normalprice">€203.67 </span> <span class="productSpecialPrice">€107.88</span><span class="productPriceDiscount"><br />Ahorre: 47% descuento</span></div>
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<h2 class="centerBoxHeading">Productos nuevos para noviembre</h2><div class="centerBoxContentsNew centeredContent back" style="width:33%;"><a href="http://es.timberlandnewstyle.cc/hombres-timberland-6-inch-botas-blanco-entero-p-223.html"><div style="vertical-align: middle;height:165px"><img src="http://es.timberlandnewstyle.cc/images/_small//timberland13/Cheap-Mens/Men-Timberland-6/Timberland-Men-6-Inch-Boots-Whole-White.jpg" alt="Hombres Timberland 6 Inch Botas Blanco Entero" title=" Hombres Timberland 6 Inch Botas Blanco Entero " width="220" height="165" /></div></a><br /><a href="http://es.timberlandnewstyle.cc/hombres-timberland-6-inch-botas-blanco-entero-p-223.html">Hombres Timberland 6 Inch Botas Blanco Entero</a><br /><span class="normalprice">€167.40 </span> <span class="productSpecialPrice">€107.88</span><span class="productPriceDiscount"><br />Ahorre: 36% descuento</span></div>
<div class="centerBoxContentsNew centeredContent back" style="width:33%;"><a href="http://es.timberlandnewstyle.cc/hombres-timberland-6-inch-botas-negro-mate-p-220.html"><div style="vertical-align: middle;height:165px"><img src="http://es.timberlandnewstyle.cc/images/_small//timberland13/Cheap-Mens/Men-Timberland-6/Timberland-Men-6-Inch-Boots-Matte-Black.jpg" alt="Hombres Timberland 6 Inch Botas Negro Mate" title=" Hombres Timberland 6 Inch Botas Negro Mate " width="220" height="146" /></div></a><br /><a href="http://es.timberlandnewstyle.cc/hombres-timberland-6-inch-botas-negro-mate-p-220.html">Hombres Timberland 6 Inch Botas Negro Mate</a><br /><span class="normalprice">€128.34 </span> <span class="productSpecialPrice">€107.88</span><span class="productPriceDiscount"><br />Ahorre: 16% descuento</span></div>
<div class="centerBoxContentsNew centeredContent back" style="width:33%;"><a href="http://es.timberlandnewstyle.cc/hombres-timberland-6-inch-botas-light-brown-con-usd-pattern-p-219.html"><div style="vertical-align: middle;height:165px"><img src="http://es.timberlandnewstyle.cc/images/_small//timberland13/Cheap-Mens/Men-Timberland-6/Timberland-Men-6-Inch-Boots-Light-Brown-With-USD.jpg" alt="Hombres Timberland 6 Inch Botas Light Brown con USD Pattern" title=" Hombres Timberland 6 Inch Botas Light Brown con USD Pattern " width="220" height="165" /></div></a><br /><a href="http://es.timberlandnewstyle.cc/hombres-timberland-6-inch-botas-light-brown-con-usd-pattern-p-219.html">Hombres Timberland 6 Inch Botas Light Brown con USD Pattern</a><br /><span class="normalprice">€140.43 </span> <span class="productSpecialPrice">€108.81</span><span class="productPriceDiscount"><br />Ahorre: 23% descuento</span></div>
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I am loving these! From Starbucks. They are 4oz in weight. My Breakfast today. lunch is 1 small banana smashed with Seattle's Original Granola (LOTS OF NUTS & SEEDS). https://www.instagram.com/p/BPI3e_RBSYa/?taken-by=bridgescrossingbridges
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Oh, ignore my question I just realized you are only 6 weeks out... you are prob only having 2-3oz at a time still... Not needing much to eat at all just yet. Are you having smoothies though? Im so over Protein smoothies!!!
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You can mix it up and have some PHO broth or Tomato basil broth! You will be on smooshie foods in no time at all! Until then, drink up! Cheers!
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Do you snack at all between meals, usually? I can't wait 4 hour between meals, I get dizzy. How do you do it, any smoothies, or otherwise between? Thanks!
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Fellow Plant-Based Eaters, Let's Post! (CHALLENGE)
Shana Lee replied to talkingmountain's topic in Vegetarian or Vegan Eating
Would love to hear your thoughts on this? Protein Overload::: https://www.drmcdougall.com/misc/2004nl/040100puproteinoverload.htm -
Fellow Plant-Based Eaters, Let's Post! (CHALLENGE)
Shana Lee replied to talkingmountain's topic in Vegetarian or Vegan Eating
Protein Overload::: https://www.drmcdougall.com/misc/2004nl/040100puproteinoverload.htm Would love to know what everybody's thoughts are on this protein article. -
Fellow Plant-Based Eaters, Let's Post! (CHALLENGE)
Shana Lee replied to talkingmountain's topic in Vegetarian or Vegan Eating
@@talkingmountain I meant to ask what your exercise regimen is? -
Fellow Plant-Based Eaters, Let's Post! (CHALLENGE)
Shana Lee replied to talkingmountain's topic in Vegetarian or Vegan Eating
@@talkingmountain I would love to know more about your diet! I find myself eating more and more of a plant based diet, yet I feel like I need to eat more often then not, and I know I could never eat as much produce as some of the Vegans I know, not even a 1/16th! Please share how you do it, what you eat! Needing some inspiration! -
Are there other vegetarian/vegan sleevers?
Shana Lee replied to MicahD's topic in Vegetarian or Vegan Eating
@@PixelToph How are you doing now, being almost a year out from surgery and being a Vegetarian? Im eating more and more of a plant based diet, I see many Vegans esp raw, eat a LOT of produce, there is no way I could eat a 1/16 of what they eat so I know I wont get to enjoy the vast amount of produce that I even once did. Looking to be inspired! -
My Doc says yes! You can get plenty of protein from buts/legumes/beans. I make a pot of refried beans from bag to finish in my Pressure Power Pot XL in 1 hour! They are tasty, hearty and give me my protein! Talk to your Doctor about this, those interested in becoming vegan. Im choosing more and more of a plant based diet...
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Oh, and I eat lots of nutritional yeast on my food. Its a great substitute for butter and other bad stuff!
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October 2016-Surgery Date. Where are you now?
Shana Lee replied to Sleevie1981's topic in Gastric Sleeve Surgery Forums
Hey all! I've been wondering how and where everybody is at from the same time frame as myself. I had my surgery Oct 5th, I was between 263 and 266, I didnt want my exact wt the day of surgery. Today I am 224 but I have seen 223. For the last week and a half I have bounced between 225 and 227. Kind of like when I was at 254, I thought the scale would never move again. I dont even remember seeing the 230's, we were moving and the next thing I knew they were history! Looks like the avg is about 40lbs in loss for this far out. Isn't that great?!!! I am starting Snap Fitness 24hr this week, very excited, I've always loved the way I feel after working out! Now, other things... I feel flabby, eeeew! My boobies have fallen and they seriously cant get up, unless I'm in a sweetheart plunge line brazier! The back side of my undies fall down, butt has deflated! Oh and I have this bit-o-skin under my chin, like a turkey! Now for the food, unfortunates...I backslid during Christmas, boy those Cookies are so easy to get down! Whereas I've never had much of a sweet tooth, apparently the surgeon left that part of my stomach behind, because I have one now! Im trying to get more fruit in and dates, so that I dont eat any baked goods. I also dont do so well with whey any longer so I've chosen a vegan Protein... In fact I eat more vegetarian recipes as well. Beef goes over well (if its cooked soft, so I usually use my Power Pressure Cooker XL, or similar to that is an Instant Pot) but chicken, no so much. At times I crave carbs because my body will feel depleted even if my head doesnt think Im hungry...so I try to eat a healthier carb, such as potato salad made with avocado and no mayo, an egg and seasonings such as cilantro and green onion, etc., or a grain salad.. I think fast food tastes like crap and is a waste of calories (if I feel gross after eating something I try to engrave that into my brain!), but I do crave pizza now and then so I try to not have it in the house except for on a rare occasion. Some weeks are way harder than others, but I find if I eat two egg white bites nearing 4oz from Starbucks in the AM, along with a fruit or PB and banana two hours from that, a smart lunch, dinner and another snack Im good. Eating a hearty Breakfast with a lot of flavor helps me a great deal and it sticks to my bones. For the longest time I could only get between 2-3oz in weight in my belly, now depending if its a slider food that is still more on the solid side and not a Soup I can get between 3-4 oz in, 3oz is the best though, for me... thats if I havent had a muscle meat in my belly that day. Soups and purees are almost like Water to me, I can drink up to 12-15oz, not all at once. Whereas I once loved ice cold water, it now feels hollow and odd in my tummy, so I probably get 32 of unsweetened ice tea in and the same amount of water per day.... this is not acceptable and I can tell by the dizziness that sets in and how dark my urine gets, I need to get more water in. Lately I have been dizzy on occasion, more water helps, I usually add sugarless Propel powder to my water and that helps even more! I do have more headaches than usual and as of this past week my IBS is bothersome after the first meal of the day, poss because Im sensitive to eggs and thats what Ive been eating in the AM. HOW ARE YOU FEELING PHYSICALLY, EMOTIONALLY??? Not everyday is great but we can make tomorrow, or even later better! Don't focus on your failures, meal plan instead, read inspiration and watch healthy cooks on YouTube for inspiration, don't watch MUKBANGS! What I ate today: Two egg white bites Apple slices with peabut butter and a date Sushi Rice 1 Peanutbutter cookie Non-fat greek yogurt, made locally, with a sliced banana and mashed strawberry sauce & granola What I ate yesterday: 2 egg white bites - 13g carbs 13gr protein 170cals 3oz split pea soup (was still full from egg white bites) 1/2 pc pizza (no end crust) 2oz yogurt with granola, half a small organic banana What I ate two days ago: Thai Cashew Slaw ( I LOVE IT) cheese wedge and almonds More Thai Cashew Slaw (no mayo) Pot Salad - 1 baby red potato cooked and chopped, with 1 egg, 1/2 of an avocado, cilantro, herbs, green onion other seasoning. Mashed avocado with herbs and other seasonings to make a dressing Raspberries KEEP ON KEEPING ON! <3 Shana -
I was just reading this news story from last year, 2015... So scary. I hope those that go out of country or go anywhere for that matter, have a loved one with them during this procedure. Mexico
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Rejecting ProCare Health Bariatric Capsules
Shana Lee posted a topic in Protein, Vitamins, and Supplements
My one flounder since this surgery is these vitamins! I take and have taken supps for years, but this one is the only one I've ever taken (aside from bad and cheap fish oil), that my stomach instantly rejects, ProCare Health Bariatric Capsules. I don't even feel safe taking them any longer. Tonight was it! Can you please recommend something else, if you've had issues with this supp.? Thank you Kindly... I know I went on a tangent here, but its super upsetting, I really don't understand why this is so harsh esp as a bariatric supplement. Thanks again, for suggestions! -
Rejecting ProCare Health Bariatric Capsules
Shana Lee replied to Shana Lee's topic in Protein, Vitamins, and Supplements
Thanks Inner Surf. Girl! I was trying to avoid taking more than a couple pills. I may use the patch for a month then go back to a different pill after Im on full foods. I do have a list with various options, will go back to the drawing board and see whats going to work for me. New tummy new rules! -
Ugh the last 3 days I've had an annoying pressure in my left rib cage! Today its been all day. I feel like I'm 9 months pregnant and the babies foot is jammed up in my left rib cage! Its sooo uncomfortable. Im 9 days post op tomorrow. I was completely off pain meds and tonight I have to take them just to hopefully get some rest, its such an irritation. Ive read others had this, but the thread has been dead over the last year, anyone lately, if so what was it? Im pretty certain my doc said he took the stomach out on the middle to right side, not left. Thanks in advance I will give the office a call tomorrow, or today, its 1am!
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Left Rib Cage - Babies Foot?
Shana Lee replied to Shana Lee's topic in POST-Operation Weight Loss Surgery Q&A
I spoke to them yesterday, they really didn't have a sound answer... They said what is usually said, "gas". Nothing helps, so perhaps the doc will xray the area this week when I go in for my 2 wk check up. Thanks for asking about it! -
Help! I think I'm dying
Shana Lee replied to ginaandy's topic in POST-Operation Weight Loss Surgery Q&A
I hope she updates us. You just never know, leaks, dehydration... Prayers for you!
