MaeCampbell
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Everything posted by MaeCampbell
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you need to shorten the achilles, not stretch it, and let it rest. Try a heel pad in the shoe and stay off the foot as much as possible. Rest, Ice, Ibuprofen...and time...may take a week or 2. If no better by than, see your soctor, you may have partially ruptures it or injured something else. Good Luck!
