Hello everyone, I had my lap band in 2011. I was doing ok for awhile lost some weight but for a long time I was very tight and could not eat meat Protein. I got emptied and started back with fills. Almost at where I was before in fills and no restriction. I have never had the sweet spot they talk about. I'm thinking of switching to the by pass but want to at least try to to work the band. wondering if people could tell me the back to basics. I am not drinking before and after my meals, gave up soda over 2 months ago. I wish I saved the binder I had they gave me but I moved and don't know where it is. Thank you very much if you could help me get back to basics and try to start using the name the right way so I don't have to get bypass cause I'm very scared rearranging my insides. Thank you janine
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