Here are some materials that are very good for your hair: 1. Cottage cheese Being abundant in high quality Proteins, including whey and casein, cottage cheese are a trusted ingredient used to moisturize the scalp. When your scalp get stronger and well hydrated, the hair also becomes healthier and shiny. Additionally, the content of Vitamin B and D in the cheese contributes significantly to the process of hair growth while the amino acids actively nourish the hair strands. Cottage cheese can be used as a snack or added into side dishes. 2. eggs Keratin, a kind of Protein, is known as the main composition of hair. Therefore, to have strong and healthy hair, providing enough proteins through your diet is necessary. Among food rich in these substances, eggs are standing out for its high quality protein, which is extremely good to promote hair growth and prevent breakage. At the same time, the B Vitamins and Biotin in eggs help prevent hair problems and keep your scalp hydrated. You can choose having one egg served daily or making a hair mask with eggs. 3. Quinoa Besides eggs, quinoa is also an ample source of protein that you can make use of to benefit your hair. The protein in this grain has been discovered with high quality, thus it is used in several hair products. Meanwhile, the vitamin E in quinoa helps control the natural oil production on the scalp, keeping it well hydrated and the hair healthy. Other nutrients like niacin, B vitamins and biotin also work to promote hair growth and strength. You can make use of quinoa by using it in salads or other dishes. Source: Authority Remedies
