Hi mss
Thanks for replying. I follow the 20 minute rule and wait 20 to 30 mins after eating before I drink. I walk and swim as exercise as I ruptured a disc in my back and have damaged nerves in my leg and foot. I take pain killers for this but some days I am quite immobile (not lazy). With the walking I walk daily and swim twice a week its water aerobic exercise. I still eat a fair bit and feel like a porker by telling everyone but here goes!
I have trouble eating up until twelve then I can eat a whole sandwich if im hungry in the afternoon about 3pm i have a banana skim milk half a cup and a diet yogurt blended. Then I can still eat dinner 2 egg omelette and before bed if im still hungry which yes i usually am a yogurt or 2 dry biscuits. I know everyones mouth has dropped but im being honest as we are all here for the same reason. I go back to the surgeon Monday and I will be having a fill for sure im up to 7mils at the moment. Any thoughts (nice,diplomatic) would be appreciated.
Thanks