Hello, I've never actually posted on here before this is my first post, and I'm coming here because I'm scared I'm eating or consuming too much. I haven't gained any weight or anything, so really I have no reason to be concerned but I guess it's just some late night anxiety?
So a little about me: I'm 14 months post-op. I was 336 pounds when I started the surgery journey, 302 pounds on the day of surgery, I blew past my surgeons goal of about 220LB's, my own goal of 199LB's, and currently weigh 156 LB's. I'm 24 a 5ft 9inch male. What I currently eat and have been eating like on a typical day I'd say for about the last 6 months usually looks something like this:
Breakfast:
2 scrambled eggs with cheddar cheese and 3 frozen sausage links
About 2 and a half hours later: A Fruit (usually a banana, grapes, or an orange.)
About 2 Hours after that: Ham and cheese or turkey and cheese wrap on a whole wheat wrap
About 2 Hours Later: Strawberry Greek Yogurt
About 3 Hours later: About half a bowl or I guess maybe a small bowl of Chicken Stir Fry (Usually has Chicken, Corn, Greenbeans, Broccoli, and Pea's in it)
About 2 Hours after that usually another Fruit (again a banana, grapes, or orange usually whatever I didn't have earlier that day.)
In between that I'm usually drinking water and 1 cup of 1% milk a day.
Obviously this isn't what I eat EVERY day but I'd say it's pretty typical. Something similar or along these lines, I don't always eat the same amount. Some days I might only have 1 snack, some days I might not have any. I'm just worried about consuming a lot of food. I know my appetite has increased the last few months and my doctor said it would I just want to make sure it's increased to a normal amount. So does this seem to be about what you guys can eat a year out or later or does it seem like a lot.
