The New Kel

hang in there! Stall happen

Ends 1/10!

https://docs.google.com/spreadsheets/d/1zMNphV_evJl4pfjPPYpqPejO6-k1--EgMQjeWvDcr_I/edit?usp=sharing

Well done, everyone!! I'm headed out for a run, making myself, it's COLD outside, baby!

Hi All! Happy Weigh0In Wednesday!! I see so much good progress this week from everyone, way to go! That Thanksgiving hump is over I am staying steady. Running a lot. A couple people mentioned I look more tones so I can HOPE I am transforming flabby to muscle. I am very sorry if I screwed up or didnt update anyone's posted weight. I can be kinda scatterbrained sometimes. Please feel free to re-post and let me know! Have a wonderful rest of the week, all!! I'm in Xmas prepping mode- lots to do. Can't neglect my health though, needs to stay a priority!! https://docs.google.com/spreadsheets/d/1zMNphV_evJl4pfjPPYpqPejO6-k1--EgMQjeWvDcr_I/edit?usp=sharing

I'm in the exact same boat as you. Same height as well. got to my goal then really started working out hard. Havent lost a thing but actually gain, hoping its muscle!!

I wish I could! I tried but my original post wont allow me to edit it to put it there.

Yes, here it is again https://docs.google.com/spreadsheets/d/1zMNphV_evJl4pfjPPYpqPejO6-k1--EgMQjeWvDcr_I/edit?usp=sharing

Great! You are added, and thank you for your stats!

Whoo hoo! You're doing GREAT!

Here you go! https://docs.google.com/spreadsheets/d/1zMNphV_evJl4pfjPPYpqPejO6-k1--EgMQjeWvDcr_I/edit?usp=sharing

Happy belated B-day!

I maintained from last week, 140. Best news is that I ran a 5k on Thanksgiving in 31:45! It was a huge milestone victory for me! CW 140 GW 131 Here is the SPREADSHEET again https://docs.google.com/spreadsheets/d/1zMNphV_evJl4pfjPPYpqPejO6-k1--EgMQjeWvDcr_I/edit?usp=sharing

Great job!!!

Excellent!!

Congrats, great job!!

I love your graphics! And great job maintaining!

Hi! I posted it in a separate thread titled HOLIDAY CHALLENGE SPREADSHEET. You can access it here, too! https://docs.google.com/spreadsheets/d/1zMNphV_evJl4pfjPPYpqPejO6-k1--EgMQjeWvDcr_I/edit?usp=sharing

Its never too late! Jump on in! What is your Current weight and your goal weight for this challenge (ends 1/10)?

Sure! What is your goal weight for this 8 week challenge, (ends 1/10)?

I LOVE the graphic!

Good morning! Wednesday Weigh-In! (Its OK if you weigh in this week, up through Saturday!) Happy Thanksgiving! Last year, I learned that you can have a truly happy AND healthy Thanksgiving. Just remember to eat protein first, then a veggie IF there is room! Not gonna lie: it's easy to give in to temptation of the pies but for me, I try to limit it to one bite. And remember to stay hydrated. :-) My weigh in is not what I would want today. 140, last week 135. Three things this past week that could be the reason/s. 1) I've been running a lot to prep for a T-Day 5k. Potential muscle gain? (One can hope!). 2) Pre-menstral and everything feels swollen. 3) I have been bad at food tracking since hitting goal. Time to get back into accountability and learn the balance of maintenance. Have a Happy Thanksgiving everyone!!

Hi! yYou can update here, or on the original thread. I will check both!

I love it!

Congratulations! That is a wonderful feeling. It's like being handed the golden ticket to a whole new life!