LosinLiz82316
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Everything posted by LosinLiz82316
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I started tracking calories 3 months out - when I was back on regular foods. But my main goal (STILL) is protein!
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Pre-op and post-op I have 3 shots of decaf espresso over ice with a vanilla Protein shake added. It's like an iced latte except it has 30 grams of protein. If I want hot coffee I just add a bit of my shake to hot coffee. My favorite flavors to use for creamer or milk in my latte are Premier Protein caramel or vanilla. Seriously, it's my morning addiction.
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MyFitnessPal doesn't like how much I eat
LosinLiz82316 replied to WitchySar's topic in Food and Nutrition
I never close out my days - as long as I've logged everything, I'm good! -
Serious & Looking for Mentor But Need Someone Open-minded.
LosinLiz82316 replied to Beck90's topic in Gastric Sleeve Surgery Forums
I've always been the black sheep - aka, the weird one! Lol, I tend to do what I want (within reason of course!). I have built a journey that works best for me. At 5 months out I've been what I would describe as successful. My doctor and I have butted heads but he's happy with my progress. You have to build a plan that works for you. That being said - I took a sip of soda and it was a no no no for me. Haha! -
Feb 9th Sleeve - Friend or Mentor Needed
LosinLiz82316 replied to Dennis Robins's topic in Gastric Sleeve Surgery Forums
I had surgery 5 months ago - I'm a single mom of a 16 year old son. I'm more than happy to answer questions or just be here for support! Best decision ever! -
Anxiously Awaiting Approval
LosinLiz82316 replied to shortyp79's topic in PRE-Operation Weight Loss Surgery Q&A
Ahhh! I remember those days. You will get your answer soon and I hope it's approved!!
