PorkChopExpress

good for you!!! "they" say after you do "anything" for 30 days - it becomes an official habit - chewing longer, eating less etc are great new habits to always follow - keep up the good work - kathy

Have you noticed that more thorough chewing releases more flavor? Too bad it also reveals that some things taste not good.

I have a feeling that my eating habits enabled me to eat a bunch of stuff that probably doesn't taste real good if you really sit and chew it for a while. You're right grammy - I'm taking this opportunity to establish some new, positive eating habits By the time the day comes that my portion sizes are a little more "normal" looking, I should be totally re-trained