luvriden

Hi, oh no u have to up your Water go over 64 Oz. Also just more protien I eat bite of chx and cottage chz. Not to much. It works promise Sent from my SAMSUNG-SM-G900A using the BariatricPal App

Hi, I was told not until after the second month and then it's a small amount, we don't get to eat big salads anymore. It maybe hard to digest....

U were supposed to ween off I started 2 weeks before I drink 4 cups coffee and tea all day. Took a while and 2 days super hard. But now 6 weeks w out even decaf taste gross tried half cup regarding couldn't drink it. Keep working on it last thing u want is to go thru at hospital. Sent from my SAMSUNG-SM-G900A using the BariatricPal App

U may not loose hair, I haven't yet. Hope not Sent from my SAMSUNG-SM-G900A using the BariatricPal App

Muscle milk light I'd delish!!! Sent from my SAMSUNG-SM-G900A using the BariatricPal App

Omg ! Muscle Milk Light IT'S SOOO GOOD !! Sent from my SAMSUNG-SM-G900A using the BariatricPal App

No its not, it's great Sent from my SAMSUNG-SM-G900A using the BariatricPal App

Oh my. Yes do u first, get what ur needs r first ENJOY YOURSELF. be selfish for a bit. I'm 51 and doing that now. NO MORE U BEFORE ME . TAKE UR TIME Sent from my SAMSUNG-SM-G900A using the BariatricPal App

It's funny I felt so great after surgery for 2 weeks I was doing so much and then it hit me how exhausted and stomach ache and tired I am now Sent from my SAMSUNG-SM-G900A using the BariatricPal App

Hi you need to drink Muscle Milk Light 100 calories but 20 grams of Protein and it's really really good I love the vanilla but that's what you need to drink so you're getting your protein Sent from my SAMSUNG-SM-G900A using the BariatricPal App

Muscle milk LIGHT !! Sent from my SAMSUNG-SM-G900A using the BariatricPal App

U r supposed to stop drinking 30 min before a meal don't drink for 20 min while u eat and don't drink 30 min after ! # CRAZY that's almost t hrs out of day and u r to drink over 64 Oz . Hard for me. Sent from my SAMSUNG-SM-G900A using the BariatricPal App

Way to go ! Sent from my SAMSUNG-SM-G900A using the BariatricPal App

Wow, thanx I've been wanting to know how to do that!! Sent from my SAMSUNG-SM-G900A using the BariatricPal App

When can u start lifting I'm 2 weeks out , I thought it was 2 mo?? Sent from my SAMSUNG-SM-G900A using the BariatricPal App

Tes, true I'm 2 weeks out mine r raised and scabs coming off so I started today w cream. I suggest Vitamin E oil works great.. Sent from my SAMSUNG-SM-G900A using the BariatricPal App

I'm 12 days out and down 17.5 lbs and I have been grazing a bit at nite on cottage chz and not good at the 30 20 30 rule I'm trying to do better, but I'm always thirsty and mind hungry. Sent from my SAMSUNG-SM-G900A using the BariatricPal App

Hi EVERYONE. I had my gastric sleeve surgery on 9/9/16 I started at 217.5 and 9 days later I'm at 202, is that good ?? I'm having such a hard time with the stopping drinking Water 30/20/30 I'm always thirsty! I do feel a lot better physically and mentally. I am doing to much I needed to get back to work, that stinks. But I'm happy to be on here with u all, I'm sure we will inspire each other. Thanx Sent from my SAMSUNG-SM-G900A using the BariatricPal App

Hi, wow!! I'm 2 weeks out and down 16.5 lbs. I'm not good at 30 20 30. And at nite I think I'm hungry so I have cottage chz. I'm so proud of u. I hope I do as great as u. Thank u Sent from my SAMSUNG-SM-G900A using the BariatricPal App

Thank u so much ! It's great to have u all !! Sent from my SAMSUNG-SM-G900A using the BariatricPal App

Hi, I'm new too ! I'm 10 days out. Sent from my SAMSUNG-SM-G900A using the BariatricPal App

U look GREAT wow ! Sent from my SAMSUNG-SM-G900A using the BariatricPal App

Hi, did u start exercising. Any sugar intake? Sent from my SAMSUNG-SM-G900A using the BariatricPal App