Stephen Sears
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its has been almost 60 days since my surgery i have lost 80lbs so far the dr let me go to the gym yet i still have problems keeping food down the protien shakes are getting fewer inbetween but i beeen making it up by munching on pumpkin seeds almost all day lol pack alot of proten and other vitiamins potatoes and bread i cant eat at all the smell gets me sick but justed wanted to fill everyone in and let others know about the pumpkin seeds
, congratz. Pumpkin seeds are awesome and so healthy too! 