For me, you have to behave differently or vomit! I would do almost anything not to throw up so I don't push the band to it's limit. I have eaten blended carrots and mashed potatoes today. It measured about 4 tablespoons all together. I have been feeling so bad I had to get something solid in and I have to say that I feel 100% better. The nausea is almost gone now and I can actually say that things are looking up for the first time in a week. As bad as I have felt, I would still do it all over again!