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ok ok i will keep trying to up the goal everyday! Sent from my iPhone using the BariatricPal App

Do your best to meet your Protein and Fluid goals and you'll be fine. Congrats on your loss. thanks i'm only getting 45 g of protein a day of the 60 they want Water is getting better Sent from my iPhone using the BariatricPal App

i have weighed myself everyday for along time lol that doesn't bug me. i just wanted to make sure i wasn't doing something wrong. i've always done this, and i know some will say omg don't weigh yourself everyday you'll get upset when a stall hits but even at my heaviest weight i weighed myself everyday. just something i do. Sent from my iPhone using the BariatricPal App

thank you i just want to follow the rules i don't want to get sick Sent from my iPhone using the BariatricPal App

thanks, i mean the weight loss is great but i don't want to loose any muscle mass. hopefully soon i'm able to get it all in Sent from my iPhone using the BariatricPal App

i am concerned because i haven't been drink all the Water or Protein in close but i'm worried it could cause problems Sent from my iPhone using the BariatricPal App

i really like the iud, i have the copper one and it doesn't cause weight gain, it lasts a super long time to. Sent from my iPhone using the BariatricPal App

you will be able to eat anything again one day and that is the problem, you don't want to be eating these foods all the time. my mother has a very regular routine and will get a "treat" sometimes. but she doesn't do it often. Sent from my iPhone using the BariatricPal App

my mother is almost a year out down 80 pounds is at 160 for awhile now probably 4 months. she eats pizza ( a slice when we have it she can't eat much lol) she also orders burgers when we go to restaurants with no bun. i am only 3 days out i felt the same way right away omg i can never eat this and this again. you will be able to but the thing is we don't want to go down the road to how we got here, if you can figure out your problem food like chips or whatever i would suggest never trying it Sent from my iPhone using the BariatricPal App

it's worth it for me day before surgery i was 242 today i am 236. and i only had surgery 3 days ago. it is hard and you need to be committed and follow the rules Sent from my iPhone using the BariatricPal App

4 weeks out and eating bread? i have 2 weeks full fluids, 2 weeks puréed then on to soft foods. i think it is to soon for sandwiches. also get a food scale and weigh out what you should be eating. you may not have the full feeling could be swollen still Sent from my iPhone using the BariatricPal App

in all of canada no matter what city they will only cover rny unless medically needed to perform sleeve. they say it's their "gold standard" and they see to many revisions from sleeve to rny. Sent from my iPhone using the BariatricPal App i just got rny in toronto september 22nd i went to my program in windsor Sent from my iPhone using the BariatricPal App

Hello how are you feeling? How did you surgery go? Sent from my iPhone using the BariatricPal App much better today, still sore yesterday was hell. how are you feeling? Sent from my iPhone using the BariatricPal App

i'm on day 11 of my opti fast diet which is 900 cals the first day i ate 1/4 of a graham cracker i feel so bad and i'm going to make sure my surgeon knows. the diet is so they don't nick your liver and cause more issues. keep to the plan. Sent from my iPhone using the BariatricPal App

I'm having my surgery next week at Toronto east there is also another forum for people from just Ontario if you go to http://www.obesityhelp.com/forums/on/ there are many people from Toronto western on there Sent from my iPhone using the BariatricPal App

what clinic are going through in Ontario? Sent from my iPhone using the BariatricPal App

They talk about the sleeve on the website, i wonder why they dont do it. Whats the differences? they do it if you need to take NSAIDs or any other reasons, if they go to do an rny and that cannot be performed they wil do a sleeve. in Ontario the gold standard (that's what they say lol) is RNY Sent from my iPhone using the BariatricPal App

what awesome grandparents!! good luck on your surgery Sent from my iPhone using the BariatricPal App

just to give you a heads up, I'm from Ontario having RNY next week, it takes anywhere from 8months -1.5years to get approved for surgery in Canada. but it is worth it, they have a great team to help you with everything. Sent from my iPhone using the BariatricPal App

in Ontario they won't give you the sleeve unless medically necessary it is always RNY Sent from my iPhone using the BariatricPal App

I'm in Canada no weight loss requirement, I started at 253 was approved for surgery at 247. I'm currently on my two week liquid diet and I'm now 244. so I've almost lost 10 pounds my surgery is next week the 22nd Sent from my iPhone using the BariatricPal App

That would be great! I'd love to keep up with each other since we have the same date! Sent from my iPhone using the BariatricPal App yes for sure!!! I'm so excited and scared almost there , I'm sure your liquid diet will fly by Sent from my iPhone using the BariatricPal App

I have the same surgery date!!! I've been on my preop diet for 7 days already it's tough head hunger is real! if you feel like your about to give in message me I'll help you through it!!! the first few days are hard. but remember it's only 7 days Sent from my iPhone using the BariatricPal App

lol I wish I could play video games to distract me but I have a toddler to chase and he loves Snacks and it's hard lol. my eyes are on the prize and I know it will shrink my liver still hard as hell though lol another day down. Sent from my iPhone using the BariatricPal App

I'm on day 5 of 14 really struggling with the liquid diet I know I know it will be worth it all. but omg is head hunger ever real, cooking my family 3 meals a day is driving me crazy too. I just go upstairs and hide lol Sent from my iPhone using the BariatricPal App