Theantichick, startingyoung specifically said she could not afford a therapist so while that is good advice I'm guessing she can't take it. I think lots of folks on this forum are dealing with food addiction including myself. I'm struggling and have my slips. Overeaters anonymous is a great place to start. If you can't get to meetings they have phone and online meetings. I've only been to a couple but the people there are so nice. Hopefully, startingyoung, you live in an area that has in person meetings so you can connect with folks struggling as you are.
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