elvis3734

Doing low carb for a month. Lost 5 pounds, that's it. I am thinking it was mostly Water. My diet consist of 1 premier Protein shake for Breakfast Egg and slice of cheese for a snack lunch is a cup of chili with a chicken salad, bolthouse yogurt dressing Another premier shake in the afternoon With maybe a boiled egg and slice of cheese dinner is usually stir fry with cauliflower rice, shrimp, chicken, vegetables Snack at night 2 to 3 sugar free popcycles. I can tell you one thing I am, and that's- Constipated! Any suggestions would be greatly appreciated. Sent from my SM-J700T using the BariatricPal App

Sent from my SM-J700T using the BariatricPal App

That's always a plus! If you want yogurt- try the Oikos Greek Triple zero. ImageUploadedByBariatricPal1473558455.382744.jpg I use the Danon Light and Fit- post op bypass here ImageUploadedByBariatricPal1473558622.248461.jpg And you don't need a whole container of you're eating with other things. Sent from my iPhone using the BariatricPal App I'll try that, thank you Sent from my SM-J700T using the BariatricPal App

Congrats on your weight loss, that's awesome. Great idea on the Water and adding some of the Protein shake to your coffee. I was doing milk, but this is a much better option. Sent from my SM-J700T using the BariatricPal App

Thank you for that information. I am going to start adding every calorie and carb Sent from my SM-J700T using the BariatricPal App Healthy fats, like avocados, olive oil? Sent from my SM-J700T using the BariatricPal App

Anyone try the, Metimucil Appitite Suppressant? What did you think? It worked for me, but, I don't like the fact that they put Aspertain in it. I heard that stuff is poison. Sent from my SM-J700T using the BariatricPal App

I have noticed my ankles are thinner, ha ha Sent from my SM-J700T using the BariatricPal App

I am using a yogurt dressing on the salad. Bolthouse. Only 2 tablespoons. Will quit the chili. Have to think of something else for lunch though. Thank you. But, I am curious about people losing weight after surgery. Don't they eat only around 800 cal a day and drop a ton of weight? Sent from my SM-J700T using the BariatricPal App

I am going to as my calories up. Maybe that's the problem. Thank you Sent from my SM-J700T using the BariatricPal App

Ahhh shucks, I love my chili, but will quit it if it's that high in carbs. I'll try the Fitness pal in the carbs. Thank you! Sent from my SM-J700T using the BariatricPal App

I drink about a cup or 2, used to be on time in the morning every day, but since I've been doing low carb, it's not happening. Sent from my SM-J700T using the BariatricPal App Yes, I am pre surgery. Sent from my SM-J700T using the BariatricPal App

I am using cauliflower rice. It's not rice, it's all cauliflower. Your right on the exercise and Water. I need to do more of both. Thank you Sent from my SM-J700T using the BariatricPal App

Good point. I should add the calories up. I use cauliflower rice. It's not rice. All cauliflower. I agree on the cheese. I just take a slice and don't measure. I'll start doing that. Thank you Sent from my SM-J700T using the BariatricPal App

Thank you. I'll try that. I had a cup of metmucial appetite suppressant, seemed to work as far as appetite. Was hoping it would help with the constipation, but nope Sent from my SM-J700T using the BariatricPal App