kimini

My husband and I have a trip to Cabo San Lucas in November that we have had planned for a while, and I'm a little nervous about leaving my Protein to chance. Right now I am still reliant on my Protein shakes for a lot of my daily protein, but I'm hoping that will change between now and then. Has anyone taken a trip at 3 months out? If so, were you concerned about getting your protein and what did you do about it? I don't fly very much, so I'm not familiar with restrictions on packing certain items. Would it be okay, for example, to pack a ziplock bag with Protein powder and a shaker bottle? Any other suggestions? Or am I concerned for nothing?

Yeah I need to do better with my protein as well. It's just I had to drink so many shakes before the surgery it's like I don't care to have another protein shake lol... Thanks for the info Sent from my LG-D850 using the BariatricPal App Some people have suggested hiding Protein powder in yogurt or pudding. I haven't tried this, but it might be worth a shot.

OK, I thought I was immune to the crazy tummy noises... until yesterday. I was sitting in the dentists chair with my mouth wide open, and suddenly a noise gurgled up from the depths of my stomach... not once, but twice!! Also, the loud hiccough was mentioned. I definitely can relate to that! Happens all the time!

We have DVR'd but not watched Designated Survivor. This is not necessarily a fall show, but we watched the Netflix series, Stranger Things recently, and it was SOOOO good! I can't wait for the 2nd season to come out in 2017.

Ugh! The shots!! I was so glad to be rid of them, but it took several more weeks to get rid of all the bruises! I looked like someone had roughed me up in an alley somewhere, but at least they were careful to only land the blows on areas that wouldn't show with my clothes on!

I seem to recall from another thread that you are about 3 days out? It is different for everybody, but you should turn a corner within the next couple of days. Then, it seems like it get a tiny bit better each day. You may hit a phase where you are exhausted, but for me that lasted less than a week. Hitting your Protein and Water goals will help you heal faster. Hang in there!

LOL, I was thinking... Man, she is hard core!! Still, you are doing great! I wish I worked next to my gym. That would definitely make it easier.

Have you looked on Pinterest? There are lots of boards there with post-bariatric surgery puree recipes. Good luck!

Zofran is the best thing for nausea, although the taste of the melting lozenges they gave me made me sick. I learned to just lightly bite it and swallow quickly. Also, I read somewhere that putting a cotton ball with rubbing alcohol under your nose will help with nausea. I hope you are through this phase and having better days soon!

I'm also at six weeks, and I still have a lot of restriction. Everyone is different, but I look at this as a good thing. I focus on my Protein and supplement with shakes as well. One question: What kind of protein are you eating? If it's chicken, beef, pork or other dense protein, you naturally won't be able to eat much of it, because your pyloric valve (at the bottom of the stomach) closes to allow for pre-digestion in the stomach. If you eat things like cottage cheese, yogurt, cheese, or even soft white fish, you will be able to eat more. I am down 25 lbs and just went into a stall this week - I can tell because weight loss has been slowing and finally this week, it has just stopped. I'm going to work on getting as much protein and Water in as I can, but like you, it's still difficult (even with liquids). Good luck and let us know when your stall breaks.

I don't have this problem, but my surgeon warned that this might happen. He said to keep a protein drink by the bed and sip on it if/when I wake up in the middle of the night, because the low blood sugar in the morning can make some people sick. He also suggested a cassein protein shake at night to help. Cassein protein takes longer to break down so it keeps your blood sugar steady longer. <-- I think that's right. If anyone knows more about it, please clarify or expound.

I have also lost 25 lbs, and now I am in a stall - my first one at 6 weeks. From what I've read on here, they can take anywhere from 3 weeks to a couple of months. Like you, I'm still struggling to hit my water (and protein) goals. I'm going to focus on that, as well as increasing exercise, and hope I can break the stall that way. Also, I just noticed you said you are working out 4-5 times a day. That seems like a lot, so if you are not hitting (or exceeding) your water goals, that may be part of the problem. I'd focus on that. I hope it helps!

My cousin had the surgery 6 months before me, and she warned me that dry foods do not go down well. Everything has to be super moist or loaded with sauce so it goes down smooth.

I also love the satisfying crunch of lettuce and other veggies (mmmm, cucumber!!)I also love the way we've turned a taco post into a salad post. Where to next?

My surgeon also cleared me a two weeks for solid food, and I learned something very quickly: just because I was cleared for food did not mean I should yet. Your body will let you know what it's ready for and when. You can get your Protein in (much more easily, I might add) though Protein shakes right now. You could also try mixing protein with pudding. If you want the sensation of food, then have some mashed potatoes or whatever soft foods your stomach can handle right now. You should see a tiny bit of improvement every day. It's a slow process, but just hang in there! It will be okay!

I had the flu shot only once when place I worked was pushing hard for everyone to get their flu shot, paid for by the company. I have never gotten the flu. Not once. Even with the shot, you are not 100% covered from all strains, as they only pick the 2 or 3 strains that seem to be "trending" that season. I think if you are susceptible to flu, it might be a good idea to get the shot as a precaution against the most common strains, but if not, why bother?

SF gum is okay by my surgeon (with the caveat that you don't swallow it, of course). I am at 6 weeks, and I have been having it after most meals (in lieu of washing down with fluids) since I have been on solids. Check with your surgeon/nut if you're worried, but this is one of those rules that many say is based on myth.

@@Sai, thanks for the argument. Mine is on order, and I would have been greatly disappointed to find out that it's not all it's cracked up to be. Glad you are reaching your protein goals, and I hope this is something that will help me reach mine!

This is a great, healthy suggestion... getting out of the house helps to diffuse the situation and remove us from the stress of a partner who is maybe being insensitive, and the walk would give us a chance to get some exercise and work off our frustrations. Love it!

@@Armygalbonnie, maybe you missed Babbs' second post... See? These are the 'hacks' I was talking about! Find whatever works for you. For instance, I find a little bit of low sugar fruit like berries go a long way when I get a hankerin' for something sweet. For a chocolate craving, I'll bring out the big guns and have a square or two of low sugar dark chocolate. Or a chocolate flavored Greek yogurt. Those things work for me.

I was self-pay and did not have a pre-op plan, so all the changes I made were immediate once I had the surgery. While my appetite is gone and my tummy is tiny, I still have trouble mentally adjusting to the changes. I think it's great that you have the opportunity to make small changes early on so that you will be in that mindset when the time comes. Keep up the good work!

I had the same problem right after surgery. my surgeon recommended a double dose Milk of Magnesia for accute constipation, but he said to put it in a drink and drink early in the day and drink the whole thing. I did this and it worked like a charm. Check with your surgeon on the dosage, though, as I am no medical professional. For "maintenance" I switch off between Benefiber and Miralax, putting one or the other in my Water each day. Now at 6 weeks, I have begun to taper off, as I'm not sure if I should be on it long term. I'm sure with all the suggestions you will find relief.

Congratulations!! You have done so well! And also congratulations on a good date! As for the goal/timeline, maybe you could pick a nice round number somewhere in between, so that if you don't make it to goal by your birthday, you won't be disappointed. You want to Celebrate that day and the accomplishments you have achieved. And then anything you've lost in addition to that is just more reason to celebrate! I wish you good luck and continued success!

Been there, done that. My office constantly has "lunch-ins". In many ways, it feels like a social obligation, or like you are not being a "team player" if you don't join in. As you progress, you will be able to pick and choose from the available items so that you are still participating.

@@Jen.R, I have had much the same issue with my husband. No real advice here, just sympathy. I get that it's our problem, not theirs, but it's HARD!! Our changes in eating habits do affect the nature of our relationships in a much bigger way than I initially thought. Those patterns of behavior - going out to eat together, cooking for your family, etc. - have been altered, and it's hard on everyone in the family! Add to that the hormone dump and emotional highs and lows we go through post surgery, and it's a recipe for disaster. It's tricky navigating this new life, but we'll get throught it!