Raynbolite

I think in my whole life, I have stepped into a gym 1time. I saw everyone working out, doing things I feel like I'll never be able to do. I kinda ran away. So I live in Maine and like it or not, snow will come. I've been power walking 40min every AM...but once it snows, the roads out here are dangerous to walk on. So, my only choice to keep myself on this path is to join a gym. There is one about 20min away and tomorrow I have an appointment to check it out and them check me out. I am feeling very nervous and kinda freaked. I don't want to be stared at...feel like the fat lady in the room...and I have no coordination and worry I'll look like a dork. I don't even have "gym clothes"! How can I keep myself from running in the opposite direction!?! Sent from my XT1650 using the BariatricPal App

The 20 min ride is no biggie...I live so far in the woods, 20 min rides don't slow me down. Today I did my walk outside, holy moly...winter is coming...seeing my breath as I huffed and puffed was a motivator... tomorrow I will be at the gym...no more cold freaking morning walks. Thanks for all the support and advice. I'm feeling excited about this...now that the owner has shown me every piece of equipment in the gym AND had me try it out, so I know how to use it...now I don't feel like a bull in a China shop. I'm excited to get my groove on! Again thanks you all!! Sent from my XT1650 using the BariatricPal App

Lol...I wondered too..I'm 12 wks out. Now I have a title...cool! Sent from my XT1650 using the BariatricPal App

I'm a gym newbie. I just stepped on the treadmill for the first time. The owner showed me how to use everything, but I look so ridiculous on the machines, I feel those eyes on me. I know I have to face this fear, but it doesn't mean I don't feel it. It's getting cold and my options are getting limited. We can do this, we gotta do what must be done. Next time you feel those eyes, remember, other people feel just like we do. Don't let this stop you. I'm not. I know you won't either. I'll be thinking of how awesome you're doing when I'm scared too. Sent from my XT1650 using the BariatricPal App

I really understand. I feel like I'm just pushing through everything. I'm doing the minimum...enough to get by. Sent from my XT1650 using the BariatricPal App

That's rotten...don't let them win. I hate people like that. I'm sure I'll meet people who are like that at some point, but this fat girl is going to prove them wrong! Sent from my XT1650 using the BariatricPal App

Constipation from hell! Very frustrated. 2.5months out and it still happens. I know everything I am supposed to do for this. But it comes back. But still worth every bit of it. I'd do it all over again if I had to. Sent from my XT1650 using the BariatricPal App

Can take up to 6months to heal...I am right about where you are...I still get really tired. I joined a gym today and just trying out the equipment tired me out! Hang in there. Sent from my XT1650 using the BariatricPal App

Update- went to the gym. Owner is a sweetheart, started talking and I did tell her about my sleeve surgery. She was great, no judgement at all. She showed me all the equipment, though we skipped the heavyweight room. She showed me a workout which would help build muscle, but also work on weight loss. I joined the gym...it has what I need, but is a smaller gym, 24hr and has a family feel. I can start next week...wow! Sent from my XT1650 using the BariatricPal App

I grazed last night.... After dinner I had a snack, just veggies...but then later I ate a little more....then a little later I ate more. Cucumbers and tomatoes...and a few Edamame...but even healthy food, it was still grazing. Grazing is a hard habit to break, an old habit to break. Frustrated with myself and of course the fear I'm stretching out my little tummy hits me too. Today is a new day, right? Try harder tonight to control this. Sent from my XT1650 using the BariatricPal App

Believe it or not, you might actually have fun!Anything is possible! Sent from my XT1650 using the BariatricPal App

If you drink too soon, you will flush food down faster...so you get hungry faster and less nutrients absorbed. Sent from my XT1650 using the BariatricPal App

Mirena here. It works for me. Sent from my XT1650 using the BariatricPal App

My fitness pal....an awesome app Sent from my XT1650 using the BariatricPal App

I want to do this right. I don't want to mess up. Grazing is an old habit. One I need to break. I know I will, but I have to let myself off the hook, when I'm not perfect. One day at a time. Sent from my XT1650 using the BariatricPal App

Ok...build muscle and cardio...I can do this. Tomorrow I go talk to the owner and find out what is available. I'm nervous, but it's a small family run gym. It tends to not get overly busy. Again, not enough money in my budget for a treadmill. I'll be fine, I'm just nervous of the unknown...out of my element feeling. Sent from my XT1650 using the BariatricPal App

Bufflehead- thanks for the advice and support. You mentioned some really good points about not talking about weight loss surgery. I'll definitely keep those points in mind. I'll just tell them I am interested in weight loss not building muscle. I'll check into at home DVDs for those snowy days at home.???? Sent from my XT1650 using the BariatricPal App

Yes, I'm still heavy and the exercise equipment for me is very pricey. I live in the woods, so 20 min is a ride to the grocery store. Everything is 20 to 30 min away. So no big deal. Sent from my XT1650 using the BariatricPal App

Great job! You're doing fabulously! I'm only 2.5months out, but I understand how amazing it feels to see the difference. Congratulations to you! Be proud of yourself! Sent from my XT1650 using the BariatricPal App

I'm 2.5 months and I'm starting to shed like crazy and the nails are a problem too. My dr says it's all part of the journey. I like the idea of a new hairstyle to help feel more confident. It's going to come back, but it does suck. Big time. Sent from my XT1650 using the BariatricPal App

For me it seems like my boobs are going first. But I think mostly it depends on how you exercise. I am new to the world of exercise, so right now I'm power walking, so my lower half of my body is changing first. I'm going to start at the gym soon and the woman that owns it says she is going to help me come up with a program that helps with all over weight loss. Maybe that's an idea you could check out. I'm only 2.5 months out, so I'm not an expert. Sent from my XT1650 using the BariatricPal App

That is exactly what happens to me, my period hits and I gain 3 to 5#s...it freaks me out when I see it on the scale, but it does go away. Eventually. I follow the program, but this does stress me out. Hang in there. Sent from my XT1650 using the BariatricPal App

Low blood sugars is a problem for my hubby, who used to have diabetes and due to Surgery it's almost cured. He is a month and 1/2 out and his sugars are still a little up and down. When they drop he needs a little sugar to feel better. OJ is his go to. Once he does this, things even out and he can eat, drink and go on with his day. It is improving as time goes on slowly. Could this be anything like you've experienced?? Keep experimenting with different foods, don't give up. Don't be afraid to ask other drs for their opinions. If you feel something is wrong, don't just let it go. Sent from my XT1650 using the BariatricPal App

I love cottage cheese and salsa too. Everyone thinks I'm nuts! Those 110 calories jerky packs are great to take when on the run...I try to eat protein at meals, so I get veggies in. My body needs fiber. Baby cucumbers and cherry tomatoes are my go to. I love babybel cheese, Greek yogurt, 100 calories nut packs and hummus. Sent from my XT1650 using the BariatricPal App

It's so hard...I am seeing a counselor and it helps. I'm learning new coping skills...slowly. it's a battle we face, harder on some of us than others. Hang in there, find support and give yourself a break. You can do this, it takes time to adjust. Give yourself time. Good luck. Sent from my XT1650 using the BariatricPal App