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SusieSouth

Gastric Sleeve Patients
  • Content Count

    137
  • Joined

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About SusieSouth

  • Rank
    Expert Member

About Me

  • Gender
    Female
  • City
    NY
  • State
    NY
  • Zip Code
    11432

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Single Status Update

See all updates by SusieSouth

  1. Week six has been a struggle. Mental hunger. I'm finding my sleeve to not preventing me from eating just about anything. Also I could be grazing all day if I wanted to. I now measure my food, but it doesnt help. but it's scary to think even after this procedure,If I could, I would.

    1. Babbs

      Babbs

      Did you think it would stop you from choosing what and when to eat? That's not how it works, unfortunately.

       

      It's hard, but you can do it. Make sure what you're eating is mostly protien, as that keeps you fuller longer. Also, I ate evert 2 hours on a schedule for well over a year. That helps, and you're not really grazing doing that, just eating small meals through out the day. Now I eat every 3 hours. I'm at goal and have been for over a year, so it's worked for me.

    2. SusieSouth

      SusieSouth

      Thanks @Babbs! I needed to hear this. I just thought I would come out having a real aversion to food. But in a way I'm thankful and blessed not have anything extreme of the sort. It's all about self-control. I've realized that now. I am having smaller meals, with snacks scheduling water in between to meet my goals. It's all about protein. AND some fiber. I've learned from an episode with constipation to not solely rely on just protein.

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