Thanks for advice.
I try to eat 3 times a day and have a Protein drink, maybe 2 fruits, but my problem is that I have a terrible habit of eating at night. I have twin boys and I can not sit down to eat until everything is done. I work 2 jobs so, that's pretty late and that is when I tend to binge. At first I wasn't able to, but now I can pretty much eat any amount, well it's a lot less than I use to eat but it's still enough to maintain my weight.
I mean I don't eat alot of junk, I never have, like chips, soda, pizza or take out food. And I noticed that I took my kids to a party and tries to eat a slice of pizza and I had the worst choking attack, so I know I can't eat a whole pizza or bread, but I can sure put down a whole steak and large baked potato.
Thanks for advice, hopefully my next fill my Dr. Will be more agressive.