Be sure to get a product with whey Protein isolate only. It's the best used/absorbed by your body. unjury, Celebrate and Optimal Nutrition Gold Standard (sold at GNC, Vitamin Shoppe and Amazon). Also Isopure at GNC/Vitamin Shoppe. Your doctors office should give you a complete list of necessary Vitamins and how to take them. I was told a protein supplement is necessary for life. Because of the small amount you can eat, it's nearly impossible to get in 60-80 grams. Really the minimum for anyone.
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