neenz, uh no I've never heard that and I have done just fine with being on nights, (I could never work days anyways since I HATE getting up early) you just find a way to make it work for you. Here's my meals: 6pm egg with salsa and some refried beans. 1030pm: either chicken and veggies or maybe some soup and almonds or a piece of ezikial bread toasted with almond butter. 5am: greek yogurt, strawberries and kashi. 9am: usually some fruit or beans again, although sometimes I do go for breakfast with my peeps, rarely, then I usually have some kind of egg. My drinks at work are a soy caramel triple shot machitto and lemon water. It's worked well for me: I am currently in a size 10 comfortable and medium scrubs, I can fit in the smalls but would like to lose another 15 or so lbs before I venture out in them. I started out in a really tight 16, I should have been in an 18 or probably 20 and my scrubs were xl's. Maybe my loss rate has been a bit slower than others but part of that is my choice since I do not think it is really healthy to drop loads so quickly, also I prefer to keep my band on the looser end of things, less risk of slippage etc, I don't think it's healthy when people say I ate 3 teensy bites and a french fry and then I was pb'ing, that's not a normal way to eat to sustain life in the long term (don't attack me everyone for saying that) I eat about 1/2cup at a time and I've lost just fine.
Hope that helps!