Hey guys- just approved for surgery. I'm pretty active right now- I try do Water aerobics resistance training and walking. My fear that keeps lingering in my ear is after surgery I'll be very weak and not have the energy or desire to excerise. The little voice in my head keeps saying " you won't be eating very much and you will be tired or will get low blood sugar when exercising.
1. Help me get over these negative thoughts.
2. How do you keep hydrated during exercise? I'm use to downing 24 ozs after an exercise session.
3. Anyone take water aerobics- how long until you started back? I take deep water aerobics and have been noticing that I acidently swallow water during the class. I know that will not be good ...
Sorry for so many questions!
thanks
Michele
3.
