glstory7

I am struggling on what to eat before working out. I have tried to do a Protein shake right before since I don't want anything too heavy but that doesn't seem to sustain me through the entire workout. I play tennis a lot and matches can last 2-3 hours and I am running out of steam after about an hour/hour and half. I have tried taking a break and munching on something half way through but can't quite find the right "during workout snack" that is quick. Any tips would be greatly appreciated! Sent from my iPhone using the BariatricPal App

Awesome! Thanks so much for the great ideas. Sent from my iPhone using the BariatricPal App

I had VSG on 8/12. I had my Postop appointment on 8/22 and had lost 15lbs. Yeah! Since that point, I have not lost a pound. I have started eating soft foods, so not sure if starting to eat real food is the cause. I also started working out so my nutritionist said I need to increase calories and Fluid intake. I was around 500-600 calories/day and have tried to increase to 600-800 calories/day. I am consistently meeting my Protein goals daily. Has anyone else experienced this? Trying not to get frustrated but seems early for a stall. Thanks!! Sent from my iPhone using the BariatricPal App

Thanks everyone!! Guess I should get used to stalls but I wasn't expecting one so early. I'll just keep on... Keeping on. Sent from my iPhone using the BariatricPal App

Thanks so much Sent from my iPhone using the BariatricPal App