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newmak

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About newmak

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  1.    newmak reacted to a post in a topic: Help with protein
  2.    newmak reacted to a post in a topic: Help with protein
  3.    newmak reacted to a post in a topic: Help with protein
  4.    newmak reacted to a post in a topic: Help with protein
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  7. newmak

    Help with protein

    newmak replied to newmak's topic in Gastric Sleeve Surgery Forums

    I'm trying to get in the 60g of protein a day but my doctor says that's the minimum that is needed. Also I'm taking two mulivitamins and two calcium supplements a day along with b12.
  8.    newmak reacted to a post in a topic: Help with protein
  9. newmak
    Hi all! I'm 3 weeks out from surgery and am in the puréed phase. I'm having a hard time getting in my daily Protein and am looking for suggestions on what to eat. My doctor would prefer I not rely on Protein shakes so I'm really struggling. Any help that can be offered is a HUGE help! Sent from my iPhone using the BariatricPal App

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