jacky247

So I had my lapband done about 5 years ago. Shortly after I ended up pregenant. I've only had 1 filling when I first got surgery. Stop because the pregnancy but never went back. So I have finally decided to get back on my game and on track. I around the same size I was when I had gotten pregnant, now I want to get back on track with the weightloss. So its been a long while! What are good protein shake and other items of food recommeded. I want to start replacing some meals with shakes. Also any other advice is welcomed.