I think it is different for us all. My sister and I were banded within a day of each other and she can eat things I can't. I can't do much bread, but small bites if I eat slowly, and she can eat a small burger with a bun. I don't do well with pasta and she does. I only eat the icing at b-days and she can eat the cake. Each band is a little different. My band is very emotional and intolerant of rain. I tighten if in stressed or hormones go crazy and if there is rain I know it the day before most times. So, that beig said, your band and you will learn to communicate just like a true relationship. Your band will tell you what it likes by letting it go down with standard eating methods and what it doesn't like by getting stuck or takig it's own sweet time letting it pass. Just listen and you will figure out what works for you. Try foods you are worried about at home before eating out and that will help. Good luck on your journey.