blizair09

I haven't been on in quite a while, so I thought I would check in.  My weight is down to 173, 7 pounds below goal.  I held at 175 for almost 2 months and randomly dropped 2 pounds a couple of weeks ago.  I had my year follow-up appointment, and my labs were perfect.  Once again, I know that this journey was one of the best decisions of my life, and that I never would have been successful had I not committed myself 100% to changing my relationship with food.  I still follow a keto way of eating and keep my carbs below 25g per day.  I wish everyone the best.  Happy holidays!