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I made and tried the Ricotta Bake for the first time this evening. It was good and all, but I can only have about 31 grams of it to make it match one of my regular "meals." For that, I can have 2 oz of meat, a string cheese, or almost 1/2 cup of cottage cheese. To each his/her own, but it's not worth it to me. I'll be marking that one off of the list.