chuswysly

Did your surgeon send you home with a list of foods to eat and how long to wait before introducing foods other than liquids? I've learned that different surgeons have very different ideas about introducing foods......the "when" and "type" and "how much". My surgeon had me on liquids for 21 days.....then onto the proteins shakes and very soft foods for another 21 days and then introduced eggs and other things. It took about 2 months before I was eating very small amounts of chicken/fish, etc. I'm a big believer in following your surgeon's advice since it's so different depending on the doctor. I also had my surgery in Mexico in August of 2016 and am very pleased. You'll get as many different answers as you do responses......it can be very confusing. I would recommend you listen to your surgeon and listen to your body. I found it was pretty evident when I ate something I shouldn't. I also think the very best thing you can do is to keep your portions small.....eat less but more often and make good choices. Wishing you luck and much success!

I'm not an expert. I was sleeved August, 2016 after a lifetime of diets and eating/exercise programs. My weight fluctuated my entire life. I was an obese child. My first diet began at age 9 after being teased unmercifully at school. I struggled to maintain a "close to" normal weight as I entered my teens. Thus began a lifetime of eating disorders that included bulimia and anorexia that lasted well into my 50's. I took pills, shots and filled my body with anything that promised a quick solution and weight loss. All this to say I've had a lifetime of experiences being overweight. I know many people on this site have very similar experiences. I feel compelled to post about my surgery because I fully expected my life to be very different post surgery. I did lots of research and read many stories from many people who had not only sleeve surgery but also bypass surgery and lap band surgery. I needed a drastic change. I didn't want to spend the rest of my life waking up and going to sleep with my weight dominating my thoughts. While I'm certainly still adjusting I am learning to listen to my body. I'm aware when I've had enough to eat and it is well before I'm "full". If I don't listen to my body sometimes one additional bite can cause me to feel nauseous and throw up a portion of my food. I made a commitment when I had the surgery to stop eating when I'm not hungry any longer. Feeling full is no longer enjoyable for me and I'm happy my body doesn't tolerate it very well. Things are very different. Meal time is different. What I eat is different. How people react is different. But I expected these changes. If people are concerned about how much or what I'm eating I compare it to an alcoholic worried that I'm not drinking enough [emoji4]To my friends I usually say "why don't you worry about what you're eating and I'll worry about what I'm eating".......with a smile. This is lots of reading for a very simple thought and my very humble opinion. Your life changes after sleeve surgery (or bypass or whatever). It's a permanent change and you will eat differently, you'll feel differently about food. The hard changes are about how we use food, how we think about food and what food we think we want or need. That doesn't go away overnight. The sleeve is a tool. It will work beautifully if you use it correctly. If you don't make the necessary changes it will fail. You still can't eat anything and everything you want in huge quantities. You still can't use food to heal emotional hurts or make you feel rested if you're tired. You still need to make good choices and eat things that will fuel your body instead of your emotions. Many people on this forum have said over and over again that "head hunger" is a problem and we need to work on it everyday. Surgery doesn't make it go away. I had never heard the term before but believe it's true. Food is never the solution but perhaps counciling and/or a good support group can help. Any type of bariatric surgery is simply a tool. It is not a magic cure for being overweight. If you think your whole world will change as a result of the surgery I'm afraid you'll be disappointed. It still requires commitment, dedication, sacrifice and a willingness to work hard. I absolutely believe it's worth it!

You're rockin' the new you❣️. Fabulous and beautiful. Nothing makes a woman more beautiful than confidence and a sincere smile[emoji106][emoji92][emoji298]️[emoji322][emoji177]

My surgeon gave me a video of my surgery to give to my primary care physician.............which I did.....but I never viewed it.

You look amazing.......you're an inspiration for sure [emoji106][emoji93]❣️[emoji322]

Just curious if anyone is eating fruit? We're entering the summer months when the fruit is plentiful and delicious. I'm 10 months post op and have only had a few very small bites of apple a couple of times and seemed to handle it well. Is anyone eating fruit? How is it working for you? Still losing weight? Would love some opinions..........

My doctor recommended waiting 6 months for coffee.....which I did, however, a woman sleeved at the same hospital on the same day stopped and got a cup of coffee on her way to the airport after surgery and seemed to do fine. In any event, I'm enjoying my cappuccino each morning now. I use the Fairlife Nonfat Milk with half the amount of sugar as regular non-fat milk (only 5 grams of naturally occurring sugar) and extra protein (13 grams). It's my guilty pleasure each morning

Don't usually like to get involved in conversations that aren't supportive in nature but wanted to share my opinion.....and that's all it is....my opinion. It's not my job to judge someone who is lying to themselves or making excuses for their behavior. It's counter productive and alienates people. We've all been in that place where others feel they know the best solution for our circumstances or know our journey better then we do. Critical and/or hurtful remarks are not helpful.......if they were none of us would be here. Being judged and negatively critiqued doesn't lend itself to improvement. Doesn't mean we "coddle" and make excuses for the choices or bad behavior - it means we help by offering what worked for us, what helped us get through the hard times, what may work instead of self sabotaging behavior. Suggestions, not criticism, being offered in a supportive, kind and helpful way are much more likely to make a difference. I try to remember we are all on a difficult journey and doing the best we can in any particular moment. I haven't walked in other people's shoes so I can't feel good about being critical of their particular situation. I can, however, share what works for me in a supportive way and hope it makes a difference.

Know the feeling.......can't seem to get my act together ;-(

135.4. :-(

I had mine done in Mexicali, MX at Mexicali Bariatric Center with Dr. Antonio Esquerra. www.mexicalibariatric.com Wonderful doctor, wonderful staff, nice private room.....would do it again in a heartbeat!!

If we all were always "on track on eating clean" none of us would have any problems. I would guess most of have episodes of eating the wrong foods, too much food, lose our minds.....etc. The difference between failing and being successful is not the complete absence of "I think I just lost my mind" episodes but the ability to get right back to it once the episode is over. Failing from time to time is part of the process.......so don't confuse it with "being a failure". It's a process, a journey and to think you're never going to slip is not being realistic. I have a little saying in my bathroom "I fall down, I get up and meanwhile I keep dancing". Keep dancing and you'll reach your goal.

congratulations! How are you feeling? Still in the hospital?

I'm 10 months post op and still think it's the best decision I even made...............

Everyone looks amazing......it's so inspirational to see everyone's progress❣️

I'm getting close to goal and find I'm sabotaging myself regularly. I think my sense of "Geez, I've lost almost all the weight!!" has given me a false sense of being in control of my weight and my eating. In the past few months I've identified at least one of my major struggles.....determining whether I'm thirsty or tired or actually hungry. I'm trying to get in the habit of asking myself that question before I put anything in my mouth. It's becoming pretty evident I confuse many things with actual "hunger". I had never heard the term "head hunger" until I joined this forum........but I'm certainly understanding the reality of it now. Stress, over scheduling, too many things to do, not taking time to sit down to eat......apparently I have many triggers. I feel pretty confident I'm not the only person with this major eating problem however it manifests itself. Curious how others deal with it.........have you been successful? Any tips or suggestions? Sincere thanks for the support and encouragement I received from this forum!

I had my sleeve last August, 2016. While there another patient was there for a "sleeve revision". Perhaps you could have your doctor do a barium test on your sleeve to see if it has enlarged. I know some doctors will do a revision and repair. Good luck.

Happy Cinco de Mayo! 133.2

Many years ago I facilitated Weight Watchers and they recommend not weighing more than once a week. I figure they spend millions of dollars on research so have always gone with that. You see more ups and downs weighing daily. Weekly is a more accurate way to judge your progress. Think it's a personal preference but I know weighing everyday can make me feel depressed if it's not what I want to see

Struggling.......137.8

I'm not a chef but I would think "moist baked fish" is how I fix it typically. I take heavy duty foil, place the fish on it and add some liquid....usually a tiny little bit of white wine, lemon juice and garlic/salt/pepper. I close the foil air tight and bake it at 350 for approximately 30 minutes....depending on the fish. What I like about this is I can turn the oven off and leave it till I have everything else ready to eat.....It doesn't over cook because it's in liquid. That's my version anyway

I've been super busy the past 3 weeks and have slipped into some "grab & go" habits that aren't serving me very well. No loss for 2 weeks and today got on the scale and was up almost 2 pounds. I'm close to goal but it's been very elusive because I've gotten lazy about my choices. Anyone have some good standby meals that are quick and easy when you're on the go? One of my problems has been not making time for meals so I've noticed I grab a little of this and a little of that......which really translates to grazing all afternoon. Old habits die hard............ What are some favorites for healthy, high protein, low carb, bariatric friendly choices? Think it's time to clean out my kitchen and start over. Easy to get a little cocky since I've gotten closer to my goal weight.......which is exactly what I don't want to do!! Thanks for any input!!

This forum is so engaging, stimulating, informative and helpful for those of us who are struggling with our journey and trying to gather information to be successful. Every person I've engaged with has offered something meaningful and inspirational. Thank you for sharing your story and your struggles [emoji177]

April 14 weight 136.2

Congratulations!!!!! And welcome back