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About DebSmiles
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Rank
Senior Member
- Birthday September 13
About Me
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Gender
Female
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Occupation
Human Resources
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City
Houston
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State
Texas
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Zip Code
77088
Recent Profile Visitors
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Wow! Congratulations on your courage to step out and make a change in your life! You are doing great! Support is important and this is a great place to start. I only told 3 people in my life and they are very supportive (I think). Anyway, I get a lot of support online from this group and there are facebook groups for bariatric patients. There is a whole world of us out there so find a group, connect and keep moving. Again, your progress is great so far, so don't give up. Just keep on moving. Oh and feel free to message me anytime
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I think this is normal. Keep working toward your doctor's goals. It took me about a month to really get there. After a week, I could only drink about 1/2 of a 11 ounce protein shake. Keep sipping and get plenty of rest so your body can recuperate. You will get there! If you are still concerned, check in with your doctor's office Take care
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Congratulations on your successful journey
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How much pct did you loose 2 weeks out revision?
DebSmiles replied to rosstheboss's topic in Revision Weight Loss Surgery Forums (NEW!)
My advice is to be patient with yourself. Everyone is different. I had my revision on 1/13/17 and it took several months to keep the scale moving. I even had a week when I gained a pound During the liquid stage, just focus on healing and taking care of yourself. As you can see from my stats, I'm losing but not as fast as others. If you compare your journey to others, you will always feel like a failure. I did the same thing at first, then I stopped. I now take pictures often and compare where I've come from. Stalls are common, even early in the journey. I had 2 stalls in the first 2 months. Again, this is just my experience, so good luck on your journey -
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How did you handle changing clothing size ?
DebSmiles replied to Elizabethtash's topic in POST-Operation Weight Loss Surgery Q&A
You might check with your local bariatric center and see about a clothes swap. There are some groups on Facebook too that do that. Luckily, I had several sizes in my closet so I won't have to worry about that for a while. If you have a Kohls nearby, they have awesome clearance sales. I have purchased blouses, pants and even dresses for $6-$10 each. JC Penney has good clearance prices too. I just purchased a blouse for $6.79 and pants for $8.00 in plus size for work. Good luck -
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One year today- my re-birthday!
DebSmiles replied to cdeisroth's topic in Weight Loss Surgery Success Stories
Congratulations on your success and your re-birthday! I try to enjoy my journey as it is really just beginning, but I look up to people like you that continue to show it can be done! Thanks for sharing -
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You look great! Thanks for sharing! I'm early in my journey, but I've already found that we all must find what works best for our own bodies. I'm glad you found something that works.
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DebSmiles started following Tomorrow Marks 1 Year Since I Began My Journey
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Tomorrow Marks 1 Year Since I Began My Journey
DebSmiles replied to blizair09's topic in POST-Operation Weight Loss Surgery Q&A
Congratulations! You look amazing -
Thanks everyone for the ideas. I too can't stomach protein shakes. I had no problem before surgery, but now they literally make me sick. I am only averaging 60g of protein, when I need to be at 70g.
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Any January 2017 sleevers? How's your journey so far?
DebSmiles replied to Heatgirl03's topic in Tell Your Weight Loss Surgery Story
I was sleeved in January and feel great too! My weight loss is slow but steady and I'm happy with the progress so far. i try to plan meals each week. I make egg quiche in muffin cups for breakfast. Make them on Sundays and eat all week with fruit. I also like Chicken fajitas (without the tortilla) but with all the veggies, Ricotta bake with ground turkey, cottage cheese with berries and a little stevia or your choice of sweetener. Favorite snack is turkey jerky and cheese sticks. There are lots of site on Facebook too that post recipes for bariatric patients. -
I'm close to 2 months out but from what I've heard, it is almost inevitable. I've already started looking at hair pieces and weaves since my hair is already thin. I hear biotin helps with the regrowth, but may not help with prevention.
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Should have done this revision earlier!!
DebSmiles replied to hmm33502's topic in Revision Weight Loss Surgery Forums (NEW!)
Congratulations! -
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I revised earlier this year from band to sleeve. My experience has been good so far and recovery was a breeze. I went back to work about 2 weeks later, but probably could have returned sooner. My energy was not great during the first month, as I regularly went to bed at 8 or 8:30 at night. Other than that, I experienced very little pain. There was some discomfort the first couple of weeks sleeping on my side, but my band was removed at the same time the sleeve was done, so this may not apply to you. Luckily, I have not experienced any complications and so far love my results. To answer your question, you will probably be ok to go to Disney 4 weeks after surgery. Is someone going with you to help with your son just in case you need to rest a bit?
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United Health Care-No coverage on WLS
DebSmiles replied to KeeSh32's topic in Gastric Sleeve Surgery Forums
The bariatric provision on many insurance policies for companies is an option they can choose to include or exclude (usually cheaper to exclude). You can call the HR department, but any changes would go into effect the next open enrollment and probably not immediately. -
Considering Sleeve Surgery in Mexico
DebSmiles replied to VDH's topic in Mexico & Self-Pay Weight Loss Surgery
I had surgery on 1/13/17 with Dr. Illan, so almost 6 weeks out. It was an amazing experience and no complications. I've lost 24 pounds so far and enjoying food in a different way. I was lucky because I experienced very little pain or gas. It was a breeze. I was at the beach 2 days after being released from the hospital. I followed all the instructions and took the medicine given afterward. Best thing I ever did for myself