Hey ya'll
I am in Egypt and I had the Medisil Russian ballon inserted on 7/30. It's been 22 days. I have lost 5 Kg which is 11 pounds. I try to watch what I eat. If I overeat or eat and drink at the same time- you know- sulfur gas top and bottom- it's the worst thing ever. So to make my life easier I just drink tons of water in the morning and evening and have a large meal in the middle of the day but as early as I can get it in. For exercise I just try to keep around the house, chores- some squats nothing too serious. I've got 5 kids, with a breastfeeding baby so you can imagine my day is very busy. I was 105kg/231lbs and 5'2". I am hoping I can lose 30kg/66lbs. I hope:)
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