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Charlene K

LAP-BAND Patients
  • Content Count

    4,682
  • Joined

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About Charlene K

  • Rank
    Bariatric Legend
  • Birthday 03/08/1951

About Me

  • State
    Texas

Single Status Update

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  1. Charlene..here's a couple of my recipes:

     

    Banana Bars

    3 large bananas, mashed

    3 large eggs

    1 cup Splenda

    1/2 cup honey

    1 1/2 tsp baking soda

    1/2 tsp salt

    1 cup I Can't Believe It's not butter

    1 cup white flour

    1 1/2 cut whole wheat flour

    1 tsp vanilla

     

    Bake in jelly roll pan for approximately 25 minutes. Done if they spring back in middle when touched.

     

    Frosting:

    1 8 oz 1/3 fat cream cheese

    2 cups Slenda

     

    Blend with mixer until nice and smooth. Spread on cooled bars.

     

     

    Blueberry muffins:

    1 1/2 old-fashioned oats

    1 cup whole wheat flour

    1/3 cup packed Splenda brown sugar

    1 Tbls baking powder

    1/2 tsp salt

    1/2 cup skim milk

    1/4 cup I can't believe it's not butter

    1/4 cup honey

    1-2 cups fresh or frozen blueberries

     

    Bake muffins at 400 for 15-18 minutes

     

    Enjoy!!!!!!!!!!!!

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