Charlene K
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Everything posted by Charlene K
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Hey 50 & over gang We have a new spot
Charlene K replied to IndioGirl55's topic in LAP-BAND Surgery Forums
I decided to do that tape one day when I was at my heaviest weight. Needless to say it was a disaster. I herniated two disks. Now, I have to get shots for pain and take therapy. No, that tape is not for sissies or the out of shape. -
I hope all of you have a great weekend!!!!!!!!!!
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I hope all of you have a great weekend!!!!!!!!!!
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JULIE, HAPPY ANIVERSARY! Janet, nothing new to report.....just busy babysitting. My DIL is in the hospital again with kidney stones. Babysitting a 1 month old keeps you from eating. I am going to weigh in a few days. Long, have fun on your cruise!
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Cynthia.......good hearing from you, but my goodness, you have been through alot of stuff. You have done well with your weight loss considering you have not had much of a fill. Take care! Prayers and Hugs for you!
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How is everybody doing? Me.........well, one day good, another day bad. I didn't even weigh today. I am scheduled for another fill on the 14th. If I don't get my act together I don't know if I will go. I hope all of you Butterflies check in.
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Hey 50 & over gang We have a new spot
Charlene K replied to IndioGirl55's topic in LAP-BAND Surgery Forums
Welcome, TEX,VEGAS, and UP....you will need the support. It is key to a successful journey. I started my journey Jan '08 and I could not have done it without the fellow bandsters on this thread. Remember that the band is only a tool that will aid you in your lifestyle change. So, jump on the bandwagon with us! -
Hey 50 & over gang We have a new spot
Charlene K replied to IndioGirl55's topic in LAP-BAND Surgery Forums
Oregondaisy......so good to hear from you. I hope you have a quick recovery. Keep in touch! HUGS and PRAYERS going your way. -
chew! Chew! Chew!
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Janet........up your water intake. I think chillin out this weekend will help too. I just got back from therapy. Boy, I did not realize my core was so weak. Anyway, I am sure this will help my back. I hope you perk up. HUGS!
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Crzytchr, I bought several 3/4 sleeve shirts from woman within.......the material was so thin and the sleeves were so tight.........I sent them back. I found a brand they sell at Palais Royal( may be another name in your state) that fit really good and they are wrinkle resistant. I am only buying my pants online. I hate returning stuff.
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Janet, just checking in. Yeah, nuts can be high in calories, but it is better than carbs. I started eating cocoa roasted almonds for a snack. A 1/4 c. is 150cals. So I divide that up into two snacks. The ticker hasn't moved, but it will soon.
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If you want something chocolate and only has 1 sugar......try COCOA ROASTED ALMONDS by Emeralds. I have been eating them for snack. They are just dusted in dark chocolate and roasted. At least they keep me from those 100 calories hostess cakes. I haven't lost, but I feel like I am back on track.
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Hey 50 & over gang We have a new spot
Charlene K replied to IndioGirl55's topic in LAP-BAND Surgery Forums
Oregondaisy- HUGS and Prayers from me to you also. Keep in touch. -
Hey 50 & over gang We have a new spot
Charlene K replied to IndioGirl55's topic in LAP-BAND Surgery Forums
Phyllser, your post was the first email notification that I have received since Wednesday. Hopefully, it is fixed. -
Boos.........glad you are back on the thread. We are all struggling with old habits. I started eating only protein today. I ate grilled talapia at mid-morning and a few roasted almonds. I hope I can do this. I have let too many bad carbs creep into my life. Stay in touch. Without support it is much harder to stay on the bandwagon.
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Janet..........choc rose bush????????? Sounds yummy! I missed that one. I bet it is pretty. I am a qvc nut. I bought an insulated bowl today. I had been looking for one when I go to potluck dinners. Long...........your weight loss is AMAZING! WTG!
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Good morning buddies. Well, I thought I had stopped pbing, but I ate sausage and beans last night.....did not chew the sausage....and yep........pb'd. I do have to say, going back on pepcid has really helped, but it won't break the food down. Well, I am off to church. I hope all of you have a great day!.
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I am just glad you are better. You will get back to losing...........all in good time. I am back writing down what goes in my"pie hole". I guess this journey is "one day at a time". Orea, take care of yourself!
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CONGRATS!
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When you pull a muscle or anything in your abdomen it is painful...........take care!
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Yep, Apples,.............Janet pulled me off the river of Denial. I just tell myself I am buying the 100cal snacks for the grandkids............but they seem to be the only ones that I like. I needed that kick!
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Just checking in...........not doing good........been eating too many 100 calorie snacks. So, I gained another lb, but I am not going to change my ticker. So how is everyone else?
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Thanks Janet! I needed my guru to straighten my a$$ up! You are right! I need to do a pantry cleaning. I keep too many 100 cal snacks for the grandkids and I am the one who eats them. I need to go back to the early banding days. I have been walking 30 minutes a day. It is all the dr allows until I go through therapy and strengthen my core muscles. Again GF, thanks.........I needed that!
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Janet, I guess I need some tough love. I have gone 100 calorie snack crazy the last two days. I gained a lb back. I haven't journaled either. So, straighten me up! You know when I have a good weight loss then I believe the lie that I can go back to eating carbs again. No one sabotages me, but me. Okay, I am done venting this morning. By the way, I stink at pathwords!..........gonna try again this evening.