Charlene K

Linda, a friend of mine said the peach trees in East Texas have buds on them. She said that is a sign that winter is over.........we can only hope! The Walmart by my house is remodeling. They have Healthy Choice Dinners and Steamer bowls for a buck. I couldn't resist. Had to stock up for DH. Hot Pockets a buck, Marie Calendar a buck......but those are way too fattening. They are closing their fabric dept......couldn't resist there either.......fabric a buck a yard.

Laura, I am going to try to schedule my eating closer together this week. Like I ate egg whites at 6am this morning. I am getting ready to drink a protein shake. I definitely need a tweak. Also, I started on this new medicine for FM. I think it has increased my appetite. Girl, you are a Gem!. God has given you the gift of mercy. He has big plans for your big heart. HUGS! Today for all of my peeps!

Charlene - I need to go read the section - were you are full but still want to eat - just ate dinner - 3/4 max of a cup of my one pot wonder - green red yellow bell peppers onion garlic - adouline sauage - little rice - but I want more food and I am stuffed... I crave food... I hate food - I hate being a freaking addict... Janet, yes....yes.....yes......I am a carb addict. The Beck books says to change your enviroment. I have. I don't keep bad snacks in the house. I got this way by denial as I stuffed my way to obesity. I am not in denial anymore , and haven't been since before getting the band. I can't get used to being head hungry and denying my appetite. I know I need a fill. I eat....can go two hrs without being hungry.......then I want to eat again. Frustrated!

Great, I hear ya! Your sisters need to step up. I don't know why, but I thought they lived in Florida by your parents. Well, I am reading my Beck lesson. It is slowly sinking in. I am also reading Battlefield for the Mind. Between the two I WILL CHANGE. That is my positve statement for the day.

Cheri, you are so wise. My adopted son was diagnosed with Bi-polar and ADD by the VA. It all made sense. He is so different now that he has medication. It is so important to have evaluations and counseling before adoptions. My son and I have a very loving relationship now. I thank God for restoring us to a place we wanted and prayed for when he was a teenager. Okay, did not do so good on my journey last night. Today is a new day! Lori, glad you are home. Yeah, walking down memory lane can be quite melancholy. I know you will find the right place in SLC. Are you going to take your DGM with you?

Congrats Cheri!!!!!!:thumbup::thumbup::thumbup:

Glad you made it home safely in this weather. Yeah, I have been reading the Beck Diet. You don't need the workbook....it is the same. I am having a bad calorie day. Trying to fight this sweet tooth I have . Better stick my face in a book or go for a walk.

Eva, I think the jacket was Motto. Not sure....it was cobalt blue. I just love that color. Of course I will wear black pants and a black shell under it. One day, when I get closer to goal I will branch out and wear something other than black.

Eva, yes, my adopted kids are so grateful. They have blessed me with five of my nine grands. It is a tough job picking up where others leave off. When children are older they have picked up their parents ways. It was hard. We all went to counseling and worked out our problems. That is why it is so important to have a support system when you get overwhelmed. Just like our weight and band issues. I feel like we have a good support system going here. Jessica, I do hope your little nephew gets help too. I am sure he doesn't understand why your SIL is taking her frustrations out on him. I hope you can help him. He needs to feel loved. God Bless You!

Jessica, it sounds like your SIL needs a lot of support right now. I am sure the stress of so many children and expecting another one is overwhelming. We adopted my cousins kids when she died. They were 12 and 13.....a tough age to lose a mother. Their father was and still is a drug addict. They are 37 and 38 now. I won't lie.....we had trying times. I would have liked to unload them when they started getting in trouble in their late teens, but I just kept going. We are blessed. Adopting children is a special blessing from God. I hope your SIL gets some help over this trying time. I just made some vegetable soup.....that is okay on our plan.....right? It tastes awesome. Being a mexican food nut I just had to add Rotel tomatoes and chilies. Yum! Apples, I know you are enjoying time with "baby boy". I have a "baby boy" that is 35. He is coming over today to leave DGS for a few hours. My other kids tease me .....they say he is my favorite. Not true......but I can't convince them otherwise. Have fun! I hope you have clear weather on your way to Florida. It is 39 right now, so I know it is blowing your way. Oops! turned it on QVC this morning and bought a jacket. I need to block that channel! I hope everyone has a great day!

Happy Birthday Janet!!!!!!!

Mine is walking and sewing. Now, prepping to sew stresses me out, but once I sit behind a sewing machine I just relax. Now, I don't like to make clothes. I like to piece simple quilts. I also like to machine embroider. Julie, I am so sorry you are still suffering. I hope you find some relief. The rain has started........I am sure the cold is on its way. Looks like I will spend this weekend indoors. I don't mind because I have so much reading to do. I might have to make a trip to Carter's. I love buying clothes for my grandbabies especially when Carter's is having a sale. I hope all of you have an awesome weekend! Apples, enjoy the warmth of Florida!

Apples, glad you made it to Atlanta! Enjoy your time with DS. A new front is coming......my body says so.......I think Lori sent it from CO. Take care! Keep in touch! Janet........where are you?

Great, I like to toast a sandwich thin, cut a hole in it.....put an egg in the hole....then cook it in pam. I like it. On second thought.....I think I will scrap that pancake idea. The fitness coach gave me the recipe. I don't like oatmeal, but I love, love , love, oatmeal cookies!

Hi Arlene, how are you doing today? Eva, I am trying to work the Beck Diet, the bible study weight plan, and the weight loss support plan. They are all basically the same. I need all the help I can get. I did stay on track today. I tried a new breakfast...egg whites mixed with oatmeal and make a pancake out of it. So, I tried it with dry oatmeal first.....the pancake was dry....then tried it with cooked oatmeal....a little too mushie. I need to cut back on the egg whites. Oh and I put some sf jelly in it. I am gonna give it another try tomorrow.

Welcome.......jump on the bandwagon with us. I was banded in July 08. I am a slow loser, but I will win this race. Janet started this thread. She is good at keeping us on track. So, ask away!

Apples, I hope you have a safe trip!.......and lots of sunshine!

OH, I am doing The Beck Diet Solution. If you get a chance......get a copy. It is behavior modification......and posting positive affirmations around the house. It is helping me with my snacking.

Well, things aren't moving fast for me either. I went to a weight loss bible study last night. A fitness trainer came and talked to us about our diet.....70-80g of protein a day, less than 60 sugars, and not more than 20% of fat a day. Basically it is the same diet my doctor put me on. So, I am working on it. I wish my wii weights would come in so I can start on resistance training. I am back walking, but he said cardio won't burn the calories like resistance exercise. YA think? By the way, I started drinking EAS Advantage shakes. They are good. 17g of protein. Well, girls, lets keep going. I know we will have victory if we don't give up. Later!

Awesome!!!!!

Good Morning! I read my Beck Diet Solution this monring. It said to pick two diet plans.......one to follow.....and one back upl Mine will be High Protein, Low carb.....and counting calories......basically what I have been doing. Apples, I think I would be crazy too having to stay in . I hope you get on the road tomorrow. Well, I better get out and walk. I hope my wii weights come in today. Later!

Janet, I am home. We did not weigh. We have to measure ourselves at home and weigh next week. The personal trainer came tonight and gave us the scoop on nutrition and exercise. Lets see... 70 proteina day, sugar try to stay under 60 a day, and only eat stuff that has less than 20% of fat in it. He said resistance (bands) for 45 minutes and cardio for 30-45 minutes. He said do it about 3-5 times a week. Then he said go eat your favorite food once a week like Mexican. He was just keeping it real. So, I came home and drank a protein shake and fixed an egg. I just have so much to read now. YIKES! I hope I remember it all.

Yep, I like this Beck Solution too, but I won't lie, it is tough. I did not realize how much extra stuff I was eating. I am drinking a protein drink then eating a solid......or that is my plan. Worked for me at breakfast, then I decided to eat tuna for lunch, and Yogurt for dessert. Then this afternoon I had a protein bar and a cup of coffee. I have eaten way over my required protein and way under my usual calories. One day at a time! Okay, off to my weight loss bible study. I hate to weigh in the evening. It is such a downer. Oh well, reality check!

Janet, okay, I read the first day of Beck. I need to go get some index cards. I want to lose weight to feel healthy and not depend on my family when I get old. That is my first affirmation/reminder. plan Breakfast, shake 110 cal, toast 150 cal cream for coffee 20 cal Walked 30 min Lunch chicken 150cal yogurt 80cal Thinking positive today! I will let you know tomorrow how it goes. I start my weight loss support at church tonight. We are reading Battlefield for the Mind. I think it is similar to the Beck thing only scriptures. Should help me too. The fitness coaches are coming to give us a talk on nutrition and exercise. I hope all of you have a prosperous day!

Beautiful Scarves! I love embroidery, crochet, and quilting. I am more of a dabbler than anything. My favorite is filet crocheting names for people to frame. Have a great day!