serenaud

I had 1 appointment with a personal trainer...turns out his sister had a sleeve last year and he developed a workout for her, heavy on weight training , that really worked for her, and she was a 49 BMI. Very minimal excess skin.. So he developed a plan for me, too. 50 bucks for a one hr visit, and it was worth every penny. My surgery is this coming Thursday, and as soon as I am cleared, I am doing exactly as he advised. Sent from my KFASWI using the BariatricPal App

Cut the cord. You don't need that negativity. He's an ex for a reason. Quit seeing him. Sent from my KFASWI using the BariatricPal App

Have you talked to your Dr ? He/She may prescribe something temporarily to help...are you taking the right Vitamins ? Are you eating enough carbs ?Both of those things can mess with emotions... Sent from my KFASWI using the BariatricPal App

Buyers remorse is very common...my pre op psych dr explained it all, and said just know when it hits, that it will pass. Hang in there - it will be better soon ! Sent from my KFASWI using the BariatricPal App

My doc says it's ok. He is very relaxed in his rules....if your bmi <50, no preoperative diet, full liquid day 2 and soft week 2. Caffeine ok, carbonated Water (not soda) ok, drink while eating ok. I work in surgery where he practices, and none of his patients ever come back with problems... Sent from my KFASWI using the BariatricPal App